Vegan Blueberry Almond Chia Pudding

Dessert, Antioxidant-rich

Total Energy

170

kcal

56.47

% from carbs

11.76

% from protein

31.76

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

12mg

0.5%

Potassium, K

280mg

6%

Total Carbohydrates

24g

8.7%

Fiber

7g

25%

Sugars

16g

32%

Starch

2g

Protein

5g

10%

Water

190g

Sucrose

15g

Vitamin A, RAE

550UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

1UG

Iron, Fe

1.1mg

Calcium, Ca

170mg

Zinc, Zn

1mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Blueberry Almond Chia Pudding

A typical serving 1 cup of Vegan Blueberry Almond Chia Pudding (200 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Blueberry Almond Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Vegan Blueberry Almond Chia Pudding contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Blueberry Almond Chia Pudding depends on the ingredients exists in it. On average, 1 cup of Vegan Blueberry Almond Chia Pudding (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 24 grams of carbohydrates.

Vegan Blueberry Almond Chia Pudding contains approximately 7 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Vegan Blueberry Almond Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.