Vegan Black Forest Chia Pudding

Dessert, Vegan, Gluten-Free

Total Energy

200

kcal

47.76

% from carbs

11.94

% from protein

40.3

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

3.5g

Monounsaturated

5.5g

Sodium, Na

55mg

2.4%

Potassium, K

24mg

0.5%

Total Carbohydrates

24g

8.7%

Fiber

7g

25%

Sugars

12g

24%

Starch

7g

Protein

6g

12%

Water

95g

Sucrose

9g

Vitamin A, RAE

330UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Biotin

0.5UG

Folic acid

75UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

57mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Black Forest Chia Pudding

A typical serving 1 serving of Vegan Black Forest Chia Pudding (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Black Forest Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Vegan Black Forest Chia Pudding contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Black Forest Chia Pudding depends on the ingredients exists in it. On average, 1 serving of Vegan Black Forest Chia Pudding (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 24 grams of carbohydrates.

Vegan Black Forest Chia Pudding contains approximately 7 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Vegan Black Forest Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.