Methi (Fenugreek) Sprouts Salad

Common Food

19.88

% from protein

74.53

% from carbs

74.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
80
% Daily value*
Total Fat 0.5 g
0.8%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 300 mg
13%
Potassium, K 350 mg
7.4%
Total Carbohydrates 15 g
5.5%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 4 g
Protein 4 g
8%
Water 70 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 2 mg

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Methi (Fenugreek) Sprouts Salad Nutrients FAQs

Nutrients

What is the calorie content of Methi (Fenugreek) Sprouts Salad?

A typical serving 1 bowl (105 grams) of Methi (Fenugreek) Sprouts Salad contains approximately 80 calories.

You can check the exact calorie content by logging Methi (Fenugreek) Sprouts Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi (Fenugreek) Sprouts Salad have?

The amount of fat in Methi (Fenugreek) Sprouts Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (105 grams) of Methi (Fenugreek) Sprouts Salad contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Methi (Fenugreek) Sprouts Salad have?

The protein content in Methi (Fenugreek) Sprouts Salad depends on the ingredients exists in it. On average, 1 bowl (105 grams) of Methi (Fenugreek) Sprouts Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Methi (Fenugreek) Sprouts Salad, Download Nutribit app for healthier you!

How much sugar does a Methi (Fenugreek) Sprouts Salad have?

On average, 1 bowl (105 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi (Fenugreek) Sprouts Salad.

How Much carbohydrates (carbs) is in Methi (Fenugreek) Sprouts Salad?

The amount of carbohydrates (carbs) in Methi (Fenugreek) Sprouts Salad depends on its serving size and preparation. On average, 1 bowl (105 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Methi (Fenugreek) Sprouts Salad.

How Much Fiber is in Methi (Fenugreek) Sprouts Salad?

Methi (Fenugreek) Sprouts Salad contains approximately 6 grams of fiber in 1 bowl (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Methi (Fenugreek) Sprouts Salad for healthier you!

What vitamins and minerals are in a Methi (Fenugreek) Sprouts Salad?

Methi (Fenugreek) Sprouts Salad contains following minerals:

  • Methi (Fenugreek) Sprouts Salad has 300mg of Sodium, Na.
  • Methi (Fenugreek) Sprouts Salad has 350mg of Potassium, K.
  • Methi (Fenugreek) Sprouts Salad has 2mg of Iron.

General

Does Methi (Fenugreek) Sprouts Salad contain caffeine?

Methi (Fenugreek) Sprouts Salad does not contain any caffeine.

Does Methi (Fenugreek) Sprouts Salad contain alcohol?

Methi (Fenugreek) Sprouts Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Methi (Fenugreek) Sprouts Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi (Fenugreek) Sprouts Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi (Fenugreek) Sprouts Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi (Fenugreek) Sprouts Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi (Fenugreek) Sprouts Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi (Fenugreek) Sprouts Salad for free?

Yes! Since Methi (Fenugreek) Sprouts Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi (Fenugreek) Sprouts Salad with water tracking feature?

Nutribit automatically calculates the water content of Methi (Fenugreek) Sprouts Salad and adds it to your daily hydration log. Simply log Methi (Fenugreek) Sprouts Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi (Fenugreek) Sprouts Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi (Fenugreek) Sprouts Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi (Fenugreek) Sprouts Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi (Fenugreek) Sprouts Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Methi (Fenugreek) Sprouts Salad

Fiber in Methi (Fenugreek) Sprouts Salad supports digestion.

Fiber in Methi (Fenugreek) Sprouts Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Methi (Fenugreek) Sprouts Salad supports heart health.

Soluble fiber in Methi (Fenugreek) Sprouts Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Methi (Fenugreek) Sprouts Salad aids in weight management.

Fiber-rich foods in Methi (Fenugreek) Sprouts Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Methi (Fenugreek) Sprouts Salad regulates blood sugar.

Fiber in Methi (Fenugreek) Sprouts Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Methi (Fenugreek) Sprouts Salad promotes gut health.

Fiber in Methi (Fenugreek) Sprouts Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Methi (Fenugreek) Sprouts Salad lowers the risk of colon cancer.

A high-fiber diet from Methi (Fenugreek) Sprouts Salad is linked to a reduced risk of colon cancer.

Fiber in Methi (Fenugreek) Sprouts Salad improves skin health.

Fiber in Methi (Fenugreek) Sprouts Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Methi (Fenugreek) Sprouts Salad helps lower blood pressure.

Adequate fiber in Methi (Fenugreek) Sprouts Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Methi (Fenugreek) Sprouts Salad boosts immune function.

Fiber in Methi (Fenugreek) Sprouts Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Methi (Fenugreek) Sprouts Salad reduces the risk of type 2 diabetes.

Fiber in Methi (Fenugreek) Sprouts Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Methi (Fenugreek) Sprouts Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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