Cabbage and Carrot Sandwich

Vegetarian, High fiber

16.61

% from protein

55.36

% from carbs

55.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
270
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 420 mg
18.3%

Potassium, K 500 mg
10.6%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 20 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 110 UG

Vitamin E 1.5 MG_ATE

Vitamin C 18 mg

Biotin 4 UG

Folic acid 60 UG

Calcium 190 mg

Iron 1.8 mg

Magnesium 55 mg

Zinc 1.5 mg

Iodine 7 UG

Sucrose 3 g

Glucose 1 g

Cabbage and Carrot Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Cabbage and Carrot Sandwich?

A typical serving 1 sandwich (160 grams) of Cabbage and Carrot Sandwich contains approximately 270 calories.

You can check the exact calorie content by logging Cabbage and Carrot Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabbage and Carrot Sandwich have?

The amount of fat in Cabbage and Carrot Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (160 grams) of Cabbage and Carrot Sandwich contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabbage and Carrot Sandwich have?

The protein content in Cabbage and Carrot Sandwich depends on the ingredients exists in it. On average, 1 sandwich (160 grams) of Cabbage and Carrot Sandwich contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cabbage and Carrot Sandwich, Download Nutribit app for healthier you!

How much sugar does a Cabbage and Carrot Sandwich have?

On average, 1 sandwich (160 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage and Carrot Sandwich.

How Much carbohydrates (carbs) is in Cabbage and Carrot Sandwich?

The amount of carbohydrates (carbs) in Cabbage and Carrot Sandwich depends on its serving size and preparation. On average, 1 sandwich (160 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabbage and Carrot Sandwich.

How Much Fiber is in Cabbage and Carrot Sandwich?

Cabbage and Carrot Sandwich contains approximately 5 grams of fiber in 1 sandwich (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage and Carrot Sandwich for healthier you!

What vitamins and minerals are in a Cabbage and Carrot Sandwich?

Vitamins in Cabbage and Carrot Sandwich:

  • Vitamin C:Cabbage and Carrot Sandwich has 18 mg of Vitamin C.

Cabbage and Carrot Sandwich contains following minerals:

  • Cabbage and Carrot Sandwich has 190mg of Calcium.
  • Cabbage and Carrot Sandwich has 420mg of Sodium, Na.
  • Cabbage and Carrot Sandwich has 500mg of Potassium, K.
  • Cabbage and Carrot Sandwich has 1.8mg of Iron.

General

Does Cabbage and Carrot Sandwich contain caffeine?

Cabbage and Carrot Sandwich does not contain any caffeine.

Does Cabbage and Carrot Sandwich contain alcohol?

Cabbage and Carrot Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabbage and Carrot Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage and Carrot Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabbage and Carrot Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabbage and Carrot Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage and Carrot Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabbage and Carrot Sandwich for free?

Yes! Since Cabbage and Carrot Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabbage and Carrot Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Cabbage and Carrot Sandwich and adds it to your daily hydration log. Simply log Cabbage and Carrot Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabbage and Carrot Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabbage and Carrot Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabbage and Carrot Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabbage and Carrot Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabbage and Carrot Sandwich

Fiber and Zinc in Cabbage and Carrot Sandwich improves skin health.

  • Fiber in Cabbage and Carrot Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cabbage and Carrot Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Cabbage and Carrot Sandwich supports building and repairing tissues.

Builds and repairs tissues in Cabbage and Carrot Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cabbage and Carrot Sandwich supports immune function.

Supports immune function in Cabbage and Carrot Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cabbage and Carrot Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cabbage and Carrot Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cabbage and Carrot Sandwich provides energy.

Provides energy in Cabbage and Carrot Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cabbage and Carrot Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Cabbage and Carrot Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cabbage and Carrot Sandwich helps in weight management.

Helps in weight management in Cabbage and Carrot Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cabbage and Carrot Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cabbage and Carrot Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cabbage and Carrot Sandwich supports bone health.

Supports bone health in Cabbage and Carrot Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cabbage and Carrot Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Cabbage and Carrot Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Cabbage and Carrot Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Cabbage and Carrot Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cabbage and Carrot Sandwich supports digestion.

Fiber in Cabbage and Carrot Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cabbage and Carrot Sandwich supports heart health.

Soluble fiber in Cabbage and Carrot Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cabbage and Carrot Sandwich aids in weight management.

Fiber-rich foods in Cabbage and Carrot Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cabbage and Carrot Sandwich regulates blood sugar.

Fiber in Cabbage and Carrot Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cabbage and Carrot Sandwich promotes gut health.

Fiber in Cabbage and Carrot Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cabbage and Carrot Sandwich lowers the risk of colon cancer.

A high-fiber diet from Cabbage and Carrot Sandwich is linked to a reduced risk of colon cancer.

Fiber in Cabbage and Carrot Sandwich helps lower blood pressure.

Adequate fiber in Cabbage and Carrot Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cabbage and Carrot Sandwich boosts immune function.

Fiber in Cabbage and Carrot Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cabbage and Carrot Sandwich reduces the risk of type 2 diabetes.

Fiber in Cabbage and Carrot Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cabbage and Carrot Sandwich supports bone health.

Calcium in Cabbage and Carrot Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cabbage and Carrot Sandwich supports muscle function.

Calcium in Cabbage and Carrot Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cabbage and Carrot Sandwich supports heart health.

Calcium in Cabbage and Carrot Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cabbage and Carrot Sandwich supports nerve transmission.

Calcium in Cabbage and Carrot Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cabbage and Carrot Sandwich supports blood clotting.

Calcium in Cabbage and Carrot Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cabbage and Carrot Sandwich supports hormonal secretion.

Calcium in Cabbage and Carrot Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cabbage and Carrot Sandwich supports weight management.

Calcium in Cabbage and Carrot Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cabbage and Carrot Sandwich supports dental health.

Calcium in Cabbage and Carrot Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cabbage and Carrot Sandwich supports blood pressure regulation.

Calcium in Cabbage and Carrot Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cabbage and Carrot Sandwich supports fluid balance.

Maintains Fluid Balance in Cabbage and Carrot Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cabbage and Carrot Sandwich supports nerve function.

Supports Nerve Function in Cabbage and Carrot Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cabbage and Carrot Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Cabbage and Carrot Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cabbage and Carrot Sandwich supports muscle function.

Aids Muscle Function in Cabbage and Carrot Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cabbage and Carrot Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Cabbage and Carrot Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cabbage and Carrot Sandwich helps balance pH levels.

Balances pH Levels in Cabbage and Carrot Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cabbage and Carrot Sandwich supports bone health.

Supports Bone Health in Cabbage and Carrot Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Cabbage and Carrot Sandwich boosts immune system

Boosts Immune System in Cabbage and Carrot Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cabbage and Carrot Sandwich promotes wound healing

Promotes Wound Healing in Cabbage and Carrot Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cabbage and Carrot Sandwich supports growth and development

Supports Growth and Development in Cabbage and Carrot Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cabbage and Carrot Sandwich enhances brain function

Enhances Brain Function in Cabbage and Carrot Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cabbage and Carrot Sandwich regulates hormonal balance

Regulates Hormonal Balance in Cabbage and Carrot Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cabbage and Carrot Sandwich supports healthy vision

Supports Healthy Vision in Cabbage and Carrot Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cabbage and Carrot Sandwich improves digestive health

Improves Digestive Health in Cabbage and Carrot Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cabbage and Carrot Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cabbage and Carrot Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cabbage and Carrot Sandwich reduces inflammation

Reduces Inflammation in Cabbage and Carrot Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Cabbage and Carrot Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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