Bajra Roti

Roti, High Fiber

Total Energy

180

kcal

62.18

% from carbs

14.51

% from protein

23.32

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

70mg

1.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

1.5g

3%

Starch

12g

Protein

7g

14%

Water

8g

Sucrose

0.5g

Glucose

0.6g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

1mg

Vitamin A, RAE

20UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

25UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bajra Roti

A typical serving 1.5 piece of Bajra Roti (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bajra Roti depends on the ingredients and preparation method. On average, one serving 1.5 piece (50 grams) of Bajra Roti contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajra Roti depends on the ingredients exists in it. On average, 1.5 piece of Bajra Roti (about 50 grams) contains approximately 7 grams of protein.

On average, 1.5 piece (about 50 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 piece (about 50 grams) contains about 30 grams of carbohydrates.

Bajra Roti contains approximately 4 grams of fiber in 1.5 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1.5 piece Bajra Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.