Bajra Roti
Roti, High Fiber
14.51
% from protein62.18
% from carbs62.18
% from fatNutrition Facts
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Bajra Roti Nutrients FAQs
Nutrients
- Vitamin C:Bajra Roti has 10 mg of Vitamin C.
- Bajra Roti has 150mg of Calcium.
- Bajra Roti has 400mg of Sodium, Na.
- Bajra Roti has 70mg of Potassium, K.
- Bajra Roti has 4mg of Iron.
What is the calorie content of Bajra Roti?
A typical serving 1.5 piece (50 grams) of Bajra Roti contains approximately 180 calories.
You can check the exact calorie content by logging Bajra Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bajra Roti have?
The amount of fat in Bajra Roti depends on the ingredients and preparation method. On average, one serving 1.5 piece (50 grams) of Bajra Roti contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bajra Roti have?
The protein content in Bajra Roti depends on the ingredients exists in it. On average, 1.5 piece (50 grams) of Bajra Roti contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Bajra Roti, Download Nutribit app for healthier you!
How much sugar does a Bajra Roti have?
On average, 1.5 piece (50 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bajra Roti.
How Much carbohydrates (carbs) is in Bajra Roti?
The amount of carbohydrates (carbs) in Bajra Roti depends on its serving size and preparation. On average, 1.5 piece (50 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bajra Roti.
How Much Fiber is in Bajra Roti?
Bajra Roti contains approximately 4 grams of fiber in 1.5 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bajra Roti for healthier you!
What vitamins and minerals are in a Bajra Roti?
Vitamins in Bajra Roti:
Bajra Roti contains following minerals:
General
Does Bajra Roti contain caffeine?
Bajra Roti does not contain any caffeine.
Does Bajra Roti contain alcohol?
Bajra Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bajra Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bajra Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bajra Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bajra Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bajra Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bajra Roti for free?
Yes! Since Bajra Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bajra Roti with water tracking feature?
Nutribit automatically calculates the water content of Bajra Roti and adds it to your daily hydration log. Simply log Bajra Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bajra Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bajra Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bajra Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bajra Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bajra Roti
Magnesium and Sodium, Na in Bajra Roti supports bone health.
Magnesium in Bajra Roti helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bajra Roti helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bajra Roti aids muscle function.
Magnesium in Bajra Roti helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bajra Roti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Calcium in Bajra Roti supports bone health.
Calcium in Bajra Roti is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bajra Roti supports muscle function.
Calcium in Bajra Roti plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bajra Roti supports heart health.
Calcium in Bajra Roti helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bajra Roti supports nerve transmission.
Calcium in Bajra Roti is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bajra Roti supports blood clotting.
Calcium in Bajra Roti is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bajra Roti supports hormonal secretion.
Calcium in Bajra Roti regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bajra Roti supports weight management.
Calcium in Bajra Roti may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bajra Roti supports dental health.
Calcium in Bajra Roti strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bajra Roti supports blood pressure regulation.
Calcium in Bajra Roti, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Bajra Roti promotes heart health.
Promotes Heart Health in Bajra Roti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bajra Roti enhances nerve function.
Enhances Nerve Function in Bajra Roti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bajra Roti improves sleep quality.
Improves Sleep Quality in Bajra Roti regulates sleep patterns by supporting melatonin production.
Magnesium in Bajra Roti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bajra Roti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bajra Roti reduces migraine frequency.
Reduces Migraine Frequency in Bajra Roti may help reduce the frequency and severity of migraines.
Magnesium in Bajra Roti promotes digestive health.
Promotes Digestive Health in Bajra Roti supports bowel function and helps prevent constipation.
Magnesium in Bajra Roti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bajra Roti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bajra Roti boosts protein synthesis.
Boosts Protein Synthesis in Bajra Roti plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bajra Roti supports fluid balance.
Maintains Fluid Balance in Bajra Roti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bajra Roti supports nerve function.
Supports Nerve Function in Bajra Roti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bajra Roti helps regulate blood pressure.
Regulates Blood Pressure in Bajra Roti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bajra Roti aids nutrient absorption.
Improves Nutrient Absorption in Bajra Roti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bajra Roti helps balance pH levels.
Balances pH Levels in Bajra Roti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 180 calories?
The amount of exercise required to burn off 1.5 piece Bajra Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.