Bajra Puri
Snack, High Fiber
11.81
% from protein54.01
% from carbs54.01
% from fatNutrition Facts
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Bajra Puri Nutrients FAQs
Nutrients
- Vitamin C:Bajra Puri has 1 mg of Vitamin C.
- Bajra Puri has 80mg of Calcium.
- Bajra Puri has 180mg of Sodium, Na.
- Bajra Puri has 800mg of Potassium, K.
- Bajra Puri has 2mg of Iron.
What is the calorie content of Bajra Puri?
A typical serving 2 Piece (100 grams) of Bajra Puri contains approximately 220 calories.
You can check the exact calorie content by logging Bajra Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bajra Puri have?
The amount of fat in Bajra Puri depends on the ingredients and preparation method. On average, one serving 2 Piece (100 grams) of Bajra Puri contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bajra Puri have?
The protein content in Bajra Puri depends on the ingredients exists in it. On average, 2 Piece (100 grams) of Bajra Puri contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Bajra Puri, Download Nutribit app for healthier you!
How much sugar does a Bajra Puri have?
On average, 2 Piece (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bajra Puri.
How Much carbohydrates (carbs) is in Bajra Puri?
The amount of carbohydrates (carbs) in Bajra Puri depends on its serving size and preparation. On average, 2 Piece (100 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bajra Puri.
How Much Fiber is in Bajra Puri?
Bajra Puri contains approximately 3 grams of fiber in 2 Piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bajra Puri for healthier you!
What vitamins and minerals are in a Bajra Puri?
Vitamins in Bajra Puri:
Bajra Puri contains following minerals:
General
Does Bajra Puri contain caffeine?
Bajra Puri does not contain any caffeine.
Does Bajra Puri contain alcohol?
Bajra Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bajra Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bajra Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bajra Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bajra Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bajra Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bajra Puri for free?
Yes! Since Bajra Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bajra Puri with water tracking feature?
Nutribit automatically calculates the water content of Bajra Puri and adds it to your daily hydration log. Simply log Bajra Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bajra Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bajra Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bajra Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bajra Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bajra Puri
Potassium, K in Bajra Puri supports heart health.
Supports Heart Health in Bajra Puri helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bajra Puri supports muscle function.
Muscle Function in Bajra Puri plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Bajra Puri supports bone health.
Bone Health in Bajra Puri helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Bajra Puri supports fluid balance.
Fluid Balance in Bajra Puri helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bajra Puri supports nerve function.
Nerve Function in Bajra Puri is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bajra Puri reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bajra Puri may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bajra Puri helps regulate blood sugar.
Regulates Blood Sugar in Bajra Puri helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bajra Puri reduces water retention.
Reduces Water Retention in Bajra Puri helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bajra Puri helps reduce hypertension.
Adequate Reduces Hypertension in Bajra Puri intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 220 calories?
The amount of exercise required to burn off 2 Piece Bajra Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.