Bajra Puri

Snack, High Fiber

Total Energy

220

kcal

54.01

% from carbs

11.81

% from protein

34.18

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

180mg

7.8%

Potassium, K

800mg

17%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

25g

Protein

7g

14%

Water

60g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

200UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

1mg

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bajra Puri

A typical serving 2 Piece of Bajra Puri (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bajra Puri depends on the ingredients and preparation method. On average, one serving 2 Piece (100 grams) of Bajra Puri contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajra Puri depends on the ingredients exists in it. On average, 2 Piece of Bajra Puri (about 100 grams) contains approximately 7 grams of protein.

On average, 2 Piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 100 grams) contains about 32 grams of carbohydrates.

Bajra Puri contains approximately 3 grams of fiber in 2 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 Piece Bajra Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.