Bajra Khincha

Rajasthani, Lunch

Total Energy

280

kcal

66.01

% from carbs

13.2

% from protein

20.79

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

450mg

19.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

40g

Protein

10g

20%

Water

120g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.8MG_ATE

Biotin

4UG

Folic acid

60UG

Iron, Fe

6mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bajra Khincha

A typical serving 1 bowl of Bajra Khincha (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bajra Khincha depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bajra Khincha contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajra Khincha depends on the ingredients exists in it. On average, 1 bowl of Bajra Khincha (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 50 grams of carbohydrates.

Bajra Khincha contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Bajra Khincha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.