Bajra Khincha

Rajasthani, Lunch

13.2

% from protein

66.01

% from carbs

66.01

% from fat

Bajra Khincha Nutrients FAQs

Nutrients

What is the calorie content of Bajra Khincha?

A typical serving 1 bowl (200 grams) of Bajra Khincha contains approximately 280 calories.

You can check the exact calorie content by logging Bajra Khincha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bajra Khincha have?

The amount of fat in Bajra Khincha depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bajra Khincha contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bajra Khincha have?

The protein content in Bajra Khincha depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Bajra Khincha contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Bajra Khincha, Download Nutribit app for healthier you!

How much sugar does a Bajra Khincha have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bajra Khincha.

How Much carbohydrates (carbs) is in Bajra Khincha?

The amount of carbohydrates (carbs) in Bajra Khincha depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bajra Khincha.

How Much Fiber is in Bajra Khincha?

Bajra Khincha contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bajra Khincha for healthier you!

What vitamins and minerals are in a Bajra Khincha?

Vitamins in Bajra Khincha:

  • Vitamin C:Bajra Khincha has 30 mg of Vitamin C.

Bajra Khincha contains following minerals:

  • Bajra Khincha has 120mg of Calcium.
  • Bajra Khincha has 450mg of Sodium, Na.
  • Bajra Khincha has 350mg of Potassium, K.
  • Bajra Khincha has 6mg of Iron.

General

Does Bajra Khincha contain caffeine?

Bajra Khincha does not contain any caffeine.

Does Bajra Khincha contain alcohol?

Bajra Khincha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bajra Khincha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bajra Khincha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bajra Khincha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bajra Khincha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bajra Khincha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bajra Khincha for free?

Yes! Since Bajra Khincha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bajra Khincha with water tracking feature?

Nutribit automatically calculates the water content of Bajra Khincha and adds it to your daily hydration log. Simply log Bajra Khincha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bajra Khincha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bajra Khincha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bajra Khincha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bajra Khincha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bajra Khincha

Fiber and Zinc in Bajra Khincha improves skin health.

  • Fiber in Bajra Khincha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bajra Khincha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Bajra Khincha supports bone health.

  • Magnesium in Bajra Khincha helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bajra Khincha helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bajra Khincha aids muscle function.

  • Magnesium in Bajra Khincha helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bajra Khincha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bajra Khincha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bajra Khincha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bajra Khincha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bajra Khincha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bajra Khincha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bajra Khincha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bajra Khincha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bajra Khincha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bajra Khincha aids weight management by helping you feel full longer.

Fiber-rich carbs from Bajra Khincha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bajra Khincha enhances brain function and helps improve memory and focus.

Glucose from Bajra Khincha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bajra Khincha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bajra Khincha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bajra Khincha promotes gut health by feeding beneficial gut bacteria.

Fiber in Bajra Khincha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bajra Khincha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bajra Khincha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bajra Khincha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bajra Khincha, help regulate blood pressure and reduce hypertension risk.

Protein in Bajra Khincha supports building and repairing tissues.

Builds and repairs tissues in Bajra Khincha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bajra Khincha supports immune function.

Supports immune function in Bajra Khincha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bajra Khincha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bajra Khincha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bajra Khincha provides energy.

Provides energy in Bajra Khincha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bajra Khincha supports muscle growth and strength.

Supports muscle growth and strength in Bajra Khincha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bajra Khincha helps in weight management.

Helps in weight management in Bajra Khincha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bajra Khincha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bajra Khincha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bajra Khincha supports bone health.

Supports bone health in Bajra Khincha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bajra Khincha improves skin, hair, and nails.

Improves skin, hair, and nails in Bajra Khincha is essential for the health and growth of hair, skin, and nails.

Protein in Bajra Khincha regulates blood sugar levels.

Regulates blood sugar levels in Bajra Khincha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bajra Khincha supports digestion.

Fiber in Bajra Khincha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bajra Khincha supports heart health.

Soluble fiber in Bajra Khincha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bajra Khincha aids in weight management.

Fiber-rich foods in Bajra Khincha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bajra Khincha regulates blood sugar.

Fiber in Bajra Khincha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bajra Khincha promotes gut health.

Fiber in Bajra Khincha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bajra Khincha lowers the risk of colon cancer.

A high-fiber diet from Bajra Khincha is linked to a reduced risk of colon cancer.

Fiber in Bajra Khincha helps lower blood pressure.

Adequate fiber in Bajra Khincha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bajra Khincha boosts immune function.

Fiber in Bajra Khincha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bajra Khincha reduces the risk of type 2 diabetes.

Fiber in Bajra Khincha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Bajra Khincha promotes heart health.

Promotes Heart Health in Bajra Khincha helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bajra Khincha enhances nerve function.

Enhances Nerve Function in Bajra Khincha supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bajra Khincha improves sleep quality.

Improves Sleep Quality in Bajra Khincha regulates sleep patterns by supporting melatonin production.

Magnesium in Bajra Khincha supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bajra Khincha helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bajra Khincha reduces migraine frequency.

Reduces Migraine Frequency in Bajra Khincha may help reduce the frequency and severity of migraines.

Magnesium in Bajra Khincha promotes digestive health.

Promotes Digestive Health in Bajra Khincha supports bowel function and helps prevent constipation.

Magnesium in Bajra Khincha helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bajra Khincha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bajra Khincha boosts protein synthesis.

Boosts Protein Synthesis in Bajra Khincha plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bajra Khincha supports fluid balance.

Maintains Fluid Balance in Bajra Khincha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bajra Khincha supports nerve function.

Supports Nerve Function in Bajra Khincha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bajra Khincha helps regulate blood pressure.

Regulates Blood Pressure in Bajra Khincha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bajra Khincha aids nutrient absorption.

Improves Nutrient Absorption in Bajra Khincha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bajra Khincha helps balance pH levels.

Balances pH Levels in Bajra Khincha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Bajra Khincha boosts immune system

Boosts Immune System in Bajra Khincha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bajra Khincha promotes wound healing

Promotes Wound Healing in Bajra Khincha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bajra Khincha supports growth and development

Supports Growth and Development in Bajra Khincha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bajra Khincha enhances brain function

Enhances Brain Function in Bajra Khincha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bajra Khincha regulates hormonal balance

Regulates Hormonal Balance in Bajra Khincha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bajra Khincha supports healthy vision

Supports Healthy Vision in Bajra Khincha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bajra Khincha improves digestive health

Improves Digestive Health in Bajra Khincha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bajra Khincha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bajra Khincha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bajra Khincha reduces inflammation

Reduces Inflammation in Bajra Khincha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Bajra Khincha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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