Tinda Sabji (Round Gourd Curry)

Common Food

6.56

% from protein

39.34

% from carbs

39.34

% from fat
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Nutrition Facts

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Serving size
In 111 g(111g)
Amount per serving
Calories
85
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 0.8 g
4%

Polyunsaturated 2.5 g

Monounsaturated 2.2 g

Sodium, Na 250 mg
10.9%

Potassium, K 270 mg
5.7%

Total Carbohydrates 9 g
3.3%

Fiber 3.5 g
12.5%

Sugars 3 g
6%

Starch 0.5 g

Protein 1.5 g
3%

Water 82 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 0.8 mg

Tinda Sabji (Round Gourd Curry) Nutrients FAQs

Nutrients

What is the calorie content of Tinda Sabji (Round Gourd Curry)?

A typical serving 1 bowl (111 grams) of Tinda Sabji (Round Gourd Curry) contains approximately 85 calories.

You can check the exact calorie content by logging Tinda Sabji (Round Gourd Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tinda Sabji (Round Gourd Curry) have?

The amount of fat in Tinda Sabji (Round Gourd Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (111 grams) of Tinda Sabji (Round Gourd Curry) contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tinda Sabji (Round Gourd Curry) have?

The protein content in Tinda Sabji (Round Gourd Curry) depends on the ingredients exists in it. On average, 1 bowl (111 grams) of Tinda Sabji (Round Gourd Curry) contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Tinda Sabji (Round Gourd Curry), Download Nutribit app for healthier you!

How much sugar does a Tinda Sabji (Round Gourd Curry) have?

On average, 1 bowl (111 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tinda Sabji (Round Gourd Curry).

How Much carbohydrates (carbs) is in Tinda Sabji (Round Gourd Curry)?

The amount of carbohydrates (carbs) in Tinda Sabji (Round Gourd Curry) depends on its serving size and preparation. On average, 1 bowl (111 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tinda Sabji (Round Gourd Curry).

How Much Fiber is in Tinda Sabji (Round Gourd Curry)?

Tinda Sabji (Round Gourd Curry) contains approximately 3.5 grams of fiber in 1 bowl (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tinda Sabji (Round Gourd Curry) for healthier you!

What vitamins and minerals are in a Tinda Sabji (Round Gourd Curry)?

Tinda Sabji (Round Gourd Curry) contains following minerals:

  • Tinda Sabji (Round Gourd Curry) has 250mg of Sodium, Na.
  • Tinda Sabji (Round Gourd Curry) has 270mg of Potassium, K.
  • Tinda Sabji (Round Gourd Curry) has 0.8mg of Iron.

General

Does Tinda Sabji (Round Gourd Curry) contain caffeine?

Tinda Sabji (Round Gourd Curry) does not contain any caffeine.

Does Tinda Sabji (Round Gourd Curry) contain alcohol?

Tinda Sabji (Round Gourd Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tinda Sabji (Round Gourd Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tinda Sabji (Round Gourd Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tinda Sabji (Round Gourd Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tinda Sabji (Round Gourd Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tinda Sabji (Round Gourd Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tinda Sabji (Round Gourd Curry) for free?

Yes! Since Tinda Sabji (Round Gourd Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tinda Sabji (Round Gourd Curry) with water tracking feature?

Nutribit automatically calculates the water content of Tinda Sabji (Round Gourd Curry) and adds it to your daily hydration log. Simply log Tinda Sabji (Round Gourd Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tinda Sabji (Round Gourd Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tinda Sabji (Round Gourd Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tinda Sabji (Round Gourd Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tinda Sabji (Round Gourd Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tinda Sabji (Round Gourd Curry)

How to burn 85 calories?

The amount of exercise required to burn off 1 bowl Tinda Sabji (Round Gourd Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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