Tur Dal Soup Recipe

Common Food

23.35

% from protein

59.14

% from carbs

59.14

% from fat

Tur Dal Soup Recipe Nutrients FAQs

Nutrients

What is the calorie content of Tur Dal Soup Recipe?

A typical serving 1 bowl (299 grams) of Tur Dal Soup Recipe contains approximately 240 calories.

You can check the exact calorie content by logging Tur Dal Soup Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tur Dal Soup Recipe have?

The amount of fat in Tur Dal Soup Recipe depends on the ingredients and preparation method. On average, one serving 1 bowl (299 grams) of Tur Dal Soup Recipe contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tur Dal Soup Recipe have?

The protein content in Tur Dal Soup Recipe depends on the ingredients exists in it. On average, 1 bowl (299 grams) of Tur Dal Soup Recipe contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Tur Dal Soup Recipe, Download Nutribit app for healthier you!

How much sugar does a Tur Dal Soup Recipe have?

On average, 1 bowl (299 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tur Dal Soup Recipe.

How Much carbohydrates (carbs) is in Tur Dal Soup Recipe?

The amount of carbohydrates (carbs) in Tur Dal Soup Recipe depends on its serving size and preparation. On average, 1 bowl (299 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tur Dal Soup Recipe.

How Much Fiber is in Tur Dal Soup Recipe?

Tur Dal Soup Recipe contains approximately 10 grams of fiber in 1 bowl (299 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tur Dal Soup Recipe for healthier you!

What vitamins and minerals are in a Tur Dal Soup Recipe?

Tur Dal Soup Recipe contains following minerals:

  • Tur Dal Soup Recipe has 600mg of Sodium, Na.
  • Tur Dal Soup Recipe has 800mg of Potassium, K.

General

Does Tur Dal Soup Recipe contain caffeine?

Tur Dal Soup Recipe does not contain any caffeine.

Does Tur Dal Soup Recipe contain alcohol?

Tur Dal Soup Recipe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tur Dal Soup Recipe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tur Dal Soup Recipe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tur Dal Soup Recipe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tur Dal Soup Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tur Dal Soup Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tur Dal Soup Recipe for free?

Yes! Since Tur Dal Soup Recipe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tur Dal Soup Recipe with water tracking feature?

Nutribit automatically calculates the water content of Tur Dal Soup Recipe and adds it to your daily hydration log. Simply log Tur Dal Soup Recipe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tur Dal Soup Recipe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tur Dal Soup Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tur Dal Soup Recipe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tur Dal Soup Recipe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tur Dal Soup Recipe

Fiber and Potassium, K in Tur Dal Soup Recipe supports heart health.

  • Soluble fiber in Tur Dal Soup Recipe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Tur Dal Soup Recipe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tur Dal Soup Recipe regulates blood sugar.

  • Fiber in Tur Dal Soup Recipe helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tur Dal Soup Recipe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Tur Dal Soup Recipe supports building and repairing tissues.

Builds and repairs tissues in Tur Dal Soup Recipe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tur Dal Soup Recipe supports immune function.

Supports immune function in Tur Dal Soup Recipe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tur Dal Soup Recipe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tur Dal Soup Recipe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tur Dal Soup Recipe provides energy.

Provides energy in Tur Dal Soup Recipe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tur Dal Soup Recipe supports muscle growth and strength.

Supports muscle growth and strength in Tur Dal Soup Recipe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tur Dal Soup Recipe helps in weight management.

Helps in weight management in Tur Dal Soup Recipe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tur Dal Soup Recipe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tur Dal Soup Recipe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tur Dal Soup Recipe supports bone health.

Supports bone health in Tur Dal Soup Recipe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tur Dal Soup Recipe improves skin, hair, and nails.

Improves skin, hair, and nails in Tur Dal Soup Recipe is essential for the health and growth of hair, skin, and nails.

Protein in Tur Dal Soup Recipe regulates blood sugar levels.

Regulates blood sugar levels in Tur Dal Soup Recipe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tur Dal Soup Recipe supports digestion.

Fiber in Tur Dal Soup Recipe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tur Dal Soup Recipe aids in weight management.

Fiber-rich foods in Tur Dal Soup Recipe increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tur Dal Soup Recipe promotes gut health.

Fiber in Tur Dal Soup Recipe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tur Dal Soup Recipe lowers the risk of colon cancer.

A high-fiber diet from Tur Dal Soup Recipe is linked to a reduced risk of colon cancer.

Fiber in Tur Dal Soup Recipe improves skin health.

Fiber in Tur Dal Soup Recipe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tur Dal Soup Recipe helps lower blood pressure.

Adequate fiber in Tur Dal Soup Recipe may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tur Dal Soup Recipe boosts immune function.

Fiber in Tur Dal Soup Recipe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tur Dal Soup Recipe reduces the risk of type 2 diabetes.

Fiber in Tur Dal Soup Recipe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tur Dal Soup Recipe supports fluid balance.

Maintains Fluid Balance in Tur Dal Soup Recipe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tur Dal Soup Recipe supports nerve function.

Supports Nerve Function in Tur Dal Soup Recipe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tur Dal Soup Recipe helps regulate blood pressure.

Regulates Blood Pressure in Tur Dal Soup Recipe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tur Dal Soup Recipe supports muscle function.

Aids Muscle Function in Tur Dal Soup Recipe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tur Dal Soup Recipe aids nutrient absorption.

Improves Nutrient Absorption in Tur Dal Soup Recipe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tur Dal Soup Recipe helps balance pH levels.

Balances pH Levels in Tur Dal Soup Recipe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tur Dal Soup Recipe supports bone health.

Supports Bone Health in Tur Dal Soup Recipe helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Tur Dal Soup Recipe supports muscle function.

Muscle Function in Tur Dal Soup Recipe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tur Dal Soup Recipe supports bone health.

Bone Health in Tur Dal Soup Recipe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tur Dal Soup Recipe supports fluid balance.

Fluid Balance in Tur Dal Soup Recipe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tur Dal Soup Recipe supports nerve function.

Nerve Function in Tur Dal Soup Recipe is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tur Dal Soup Recipe reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tur Dal Soup Recipe may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tur Dal Soup Recipe reduces water retention.

Reduces Water Retention in Tur Dal Soup Recipe helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tur Dal Soup Recipe helps reduce hypertension.

Adequate Reduces Hypertension in Tur Dal Soup Recipe intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Tur Dal Soup Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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