Tur Dal Soup Recipe

Common Food

Total Energy

240

kcal

59.14

% from carbs

23.35

% from protein

17.51

% from fats

In 299 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

38g

13.8%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

200g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tur Dal Soup Recipe

A typical serving 1 bowl of Tur Dal Soup Recipe (299 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tur Dal Soup Recipe depends on the ingredients and preparation method. On average, one serving 1 bowl (299 grams) of Tur Dal Soup Recipe contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tur Dal Soup Recipe depends on the ingredients exists in it. On average, 1 bowl of Tur Dal Soup Recipe (about 299 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 299 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 299 grams) contains about 38 grams of carbohydrates.

Tur Dal Soup Recipe contains approximately 10 grams of fiber in 1 bowl (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Tur Dal Soup Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.