Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha)
Lunch, Vegetarian
7.69
% from protein57.69
% from carbs57.69
% from fatNutrition Facts
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Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) Nutrients FAQs
Nutrients
- Vitamin C:Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) has 10 mg of Vitamin C.
- Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) has 60mg of Calcium.
- Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) has 200mg of Sodium, Na.
- Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) has 300mg of Potassium, K.
- Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) has 1.5mg of Iron.
What is the calorie content of Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha)?
A typical serving 2 pcs (180 grams) of Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) contains approximately 300 calories.
You can check the exact calorie content by logging Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) have?
The amount of fat in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) depends on the ingredients and preparation method. On average, one serving 2 pcs (180 grams) of Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) have?
The protein content in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) depends on the ingredients exists in it. On average, 2 pcs (180 grams) of Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha), Download Nutribit app for healthier you!
How much sugar does a Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) have?
On average, 2 pcs (180 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha).
How Much carbohydrates (carbs) is in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha)?
The amount of carbohydrates (carbs) in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) depends on its serving size and preparation. On average, 2 pcs (180 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha).
How Much Fiber is in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha)?
Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) contains approximately 5 grams of fiber in 2 pcs (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) for healthier you!
What vitamins and minerals are in a Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha)?
Vitamins in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha):
Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) contains following minerals:
General
Does Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) contain caffeine?
Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) does not contain any caffeine.
Does Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) contain alcohol?
Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) for free?
Yes! Since Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) with water tracking feature?
Nutribit automatically calculates the water content of Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) and adds it to your daily hydration log. Simply log Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha)
Total Carbohydrates in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) aids weight management by helping you feel full longer.
Fiber-rich carbs from Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) enhances brain function and helps improve memory and focus.
Glucose from Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) promotes gut health by feeding beneficial gut bacteria.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha), help regulate blood pressure and reduce hypertension risk.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) supports digestion.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) supports heart health.
Soluble fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) aids in weight management.
Fiber-rich foods in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) regulates blood sugar.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) promotes gut health.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) lowers the risk of colon cancer.
A high-fiber diet from Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) is linked to a reduced risk of colon cancer.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) improves skin health.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) helps lower blood pressure.
Adequate fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) boosts immune function.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) reduces the risk of type 2 diabetes.
Fiber in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 2 pcs Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.