Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha)

Lunch, Vegetarian

Total Energy

300

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

20g

Protein

6g

12%

Water

50g

Sucrose

15g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha)

A typical serving 2 pcs of Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) depends on the ingredients and preparation method. On average, one serving 2 pcs (180 grams) of Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) depends on the ingredients exists in it. On average, 2 pcs of Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) (about 180 grams) contains approximately 6 grams of protein.

On average, 2 pcs (about 180 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 180 grams) contains about 45 grams of carbohydrates.

Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha) contains approximately 5 grams of fiber in 2 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pcs Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.