Chawli Sabji (Cowpeas, Black Eyed Bean)
Common Food
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Chawli Sabji (Cowpeas, Black Eyed Bean) Nutrients FAQs
Nutrients
- Chawli Sabji (Cowpeas, Black Eyed Bean) has 500mg of Sodium, Na.
- Chawli Sabji (Cowpeas, Black Eyed Bean) has 800mg of Potassium, K.
What is the calorie content of Chawli Sabji (Cowpeas, Black Eyed Bean)?
A typical serving 1 bowl (224 grams) of Chawli Sabji (Cowpeas, Black Eyed Bean) contains approximately 250 calories.
You can check the exact calorie content by logging Chawli Sabji (Cowpeas, Black Eyed Bean) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chawli Sabji (Cowpeas, Black Eyed Bean) have?
The amount of fat in Chawli Sabji (Cowpeas, Black Eyed Bean) depends on the ingredients and preparation method. On average, one serving 1 bowl (224 grams) of Chawli Sabji (Cowpeas, Black Eyed Bean) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chawli Sabji (Cowpeas, Black Eyed Bean) have?
The protein content in Chawli Sabji (Cowpeas, Black Eyed Bean) depends on the ingredients exists in it. On average, 1 bowl (224 grams) of Chawli Sabji (Cowpeas, Black Eyed Bean) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chawli Sabji (Cowpeas, Black Eyed Bean), Download Nutribit app for healthier you!
How much sugar does a Chawli Sabji (Cowpeas, Black Eyed Bean) have?
On average, 1 bowl (224 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chawli Sabji (Cowpeas, Black Eyed Bean).
How Much carbohydrates (carbs) is in Chawli Sabji (Cowpeas, Black Eyed Bean)?
The amount of carbohydrates (carbs) in Chawli Sabji (Cowpeas, Black Eyed Bean) depends on its serving size and preparation. On average, 1 bowl (224 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chawli Sabji (Cowpeas, Black Eyed Bean).
How Much Fiber is in Chawli Sabji (Cowpeas, Black Eyed Bean)?
Chawli Sabji (Cowpeas, Black Eyed Bean) contains approximately 8 grams of fiber in 1 bowl (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chawli Sabji (Cowpeas, Black Eyed Bean) for healthier you!
What vitamins and minerals are in a Chawli Sabji (Cowpeas, Black Eyed Bean)?
Chawli Sabji (Cowpeas, Black Eyed Bean) contains following minerals:
General
Does Chawli Sabji (Cowpeas, Black Eyed Bean) contain caffeine?
Chawli Sabji (Cowpeas, Black Eyed Bean) does not contain any caffeine.
Does Chawli Sabji (Cowpeas, Black Eyed Bean) contain alcohol?
Chawli Sabji (Cowpeas, Black Eyed Bean) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chawli Sabji (Cowpeas, Black Eyed Bean)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chawli Sabji (Cowpeas, Black Eyed Bean) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chawli Sabji (Cowpeas, Black Eyed Bean) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chawli Sabji (Cowpeas, Black Eyed Bean) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chawli Sabji (Cowpeas, Black Eyed Bean) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chawli Sabji (Cowpeas, Black Eyed Bean) for free?
Yes! Since Chawli Sabji (Cowpeas, Black Eyed Bean) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chawli Sabji (Cowpeas, Black Eyed Bean) with water tracking feature?
Nutribit automatically calculates the water content of Chawli Sabji (Cowpeas, Black Eyed Bean) and adds it to your daily hydration log. Simply log Chawli Sabji (Cowpeas, Black Eyed Bean) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chawli Sabji (Cowpeas, Black Eyed Bean) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chawli Sabji (Cowpeas, Black Eyed Bean) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chawli Sabji (Cowpeas, Black Eyed Bean) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chawli Sabji (Cowpeas, Black Eyed Bean) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chawli Sabji (Cowpeas, Black Eyed Bean)
Fiber and Potassium, K in Chawli Sabji (Cowpeas, Black Eyed Bean) supports heart health.
Soluble fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Chawli Sabji (Cowpeas, Black Eyed Bean) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Chawli Sabji (Cowpeas, Black Eyed Bean) regulates blood sugar.
Fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Chawli Sabji (Cowpeas, Black Eyed Bean) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Chawli Sabji (Cowpeas, Black Eyed Bean) supports building and repairing tissues.
Builds and repairs tissues in Chawli Sabji (Cowpeas, Black Eyed Bean) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chawli Sabji (Cowpeas, Black Eyed Bean) supports immune function.
Supports immune function in Chawli Sabji (Cowpeas, Black Eyed Bean) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chawli Sabji (Cowpeas, Black Eyed Bean) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chawli Sabji (Cowpeas, Black Eyed Bean) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chawli Sabji (Cowpeas, Black Eyed Bean) provides energy.
Provides energy in Chawli Sabji (Cowpeas, Black Eyed Bean) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chawli Sabji (Cowpeas, Black Eyed Bean) supports muscle growth and strength.
Supports muscle growth and strength in Chawli Sabji (Cowpeas, Black Eyed Bean) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chawli Sabji (Cowpeas, Black Eyed Bean) helps in weight management.
Helps in weight management in Chawli Sabji (Cowpeas, Black Eyed Bean) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chawli Sabji (Cowpeas, Black Eyed Bean) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chawli Sabji (Cowpeas, Black Eyed Bean) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chawli Sabji (Cowpeas, Black Eyed Bean) supports bone health.
Supports bone health in Chawli Sabji (Cowpeas, Black Eyed Bean) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chawli Sabji (Cowpeas, Black Eyed Bean) improves skin, hair, and nails.
Improves skin, hair, and nails in Chawli Sabji (Cowpeas, Black Eyed Bean) is essential for the health and growth of hair, skin, and nails.
Protein in Chawli Sabji (Cowpeas, Black Eyed Bean) regulates blood sugar levels.
Regulates blood sugar levels in Chawli Sabji (Cowpeas, Black Eyed Bean) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) supports digestion.
Fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) aids in weight management.
Fiber-rich foods in Chawli Sabji (Cowpeas, Black Eyed Bean) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) promotes gut health.
Fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) lowers the risk of colon cancer.
A high-fiber diet from Chawli Sabji (Cowpeas, Black Eyed Bean) is linked to a reduced risk of colon cancer.
Fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) improves skin health.
Fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) helps lower blood pressure.
Adequate fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) boosts immune function.
Fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) reduces the risk of type 2 diabetes.
Fiber in Chawli Sabji (Cowpeas, Black Eyed Bean) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chawli Sabji (Cowpeas, Black Eyed Bean) supports fluid balance.
Maintains Fluid Balance in Chawli Sabji (Cowpeas, Black Eyed Bean) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chawli Sabji (Cowpeas, Black Eyed Bean) supports nerve function.
Supports Nerve Function in Chawli Sabji (Cowpeas, Black Eyed Bean) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chawli Sabji (Cowpeas, Black Eyed Bean) helps regulate blood pressure.
Regulates Blood Pressure in Chawli Sabji (Cowpeas, Black Eyed Bean) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chawli Sabji (Cowpeas, Black Eyed Bean) supports muscle function.
Aids Muscle Function in Chawli Sabji (Cowpeas, Black Eyed Bean) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chawli Sabji (Cowpeas, Black Eyed Bean) aids nutrient absorption.
Improves Nutrient Absorption in Chawli Sabji (Cowpeas, Black Eyed Bean) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chawli Sabji (Cowpeas, Black Eyed Bean) helps balance pH levels.
Balances pH Levels in Chawli Sabji (Cowpeas, Black Eyed Bean) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chawli Sabji (Cowpeas, Black Eyed Bean) supports bone health.
Supports Bone Health in Chawli Sabji (Cowpeas, Black Eyed Bean) helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Chawli Sabji (Cowpeas, Black Eyed Bean) supports muscle function.
Muscle Function in Chawli Sabji (Cowpeas, Black Eyed Bean) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Chawli Sabji (Cowpeas, Black Eyed Bean) supports bone health.
Bone Health in Chawli Sabji (Cowpeas, Black Eyed Bean) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Chawli Sabji (Cowpeas, Black Eyed Bean) supports fluid balance.
Fluid Balance in Chawli Sabji (Cowpeas, Black Eyed Bean) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chawli Sabji (Cowpeas, Black Eyed Bean) supports nerve function.
Nerve Function in Chawli Sabji (Cowpeas, Black Eyed Bean) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chawli Sabji (Cowpeas, Black Eyed Bean) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chawli Sabji (Cowpeas, Black Eyed Bean) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chawli Sabji (Cowpeas, Black Eyed Bean) reduces water retention.
Reduces Water Retention in Chawli Sabji (Cowpeas, Black Eyed Bean) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chawli Sabji (Cowpeas, Black Eyed Bean) helps reduce hypertension.
Adequate Reduces Hypertension in Chawli Sabji (Cowpeas, Black Eyed Bean) intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Chawli Sabji (Cowpeas, Black Eyed Bean)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.