Black Eyed Bean Lemon Bruschetta
Italian, Dinner
16.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Black Eyed Bean Lemon Bruschetta Nutrients FAQs
Nutrients
- Vitamin C:Black Eyed Bean Lemon Bruschetta has 10 mg of Vitamin C.
- Black Eyed Bean Lemon Bruschetta has 100mg of Calcium.
- Black Eyed Bean Lemon Bruschetta has 120mg of Sodium, Na.
- Black Eyed Bean Lemon Bruschetta has 300mg of Potassium, K.
- Black Eyed Bean Lemon Bruschetta has 3.5mg of Iron.
What is the calorie content of Black Eyed Bean Lemon Bruschetta?
A typical serving 2 Pieces (150 grams) of Black Eyed Bean Lemon Bruschetta contains approximately 250 calories.
You can check the exact calorie content by logging Black Eyed Bean Lemon Bruschetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Eyed Bean Lemon Bruschetta have?
The amount of fat in Black Eyed Bean Lemon Bruschetta depends on the ingredients and preparation method. On average, one serving 2 Pieces (150 grams) of Black Eyed Bean Lemon Bruschetta contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Eyed Bean Lemon Bruschetta have?
The protein content in Black Eyed Bean Lemon Bruschetta depends on the ingredients exists in it. On average, 2 Pieces (150 grams) of Black Eyed Bean Lemon Bruschetta contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Black Eyed Bean Lemon Bruschetta, Download Nutribit app for healthier you!
How much sugar does a Black Eyed Bean Lemon Bruschetta have?
On average, 2 Pieces (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Eyed Bean Lemon Bruschetta.
How Much carbohydrates (carbs) is in Black Eyed Bean Lemon Bruschetta?
The amount of carbohydrates (carbs) in Black Eyed Bean Lemon Bruschetta depends on its serving size and preparation. On average, 2 Pieces (150 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Eyed Bean Lemon Bruschetta.
How Much Fiber is in Black Eyed Bean Lemon Bruschetta?
Black Eyed Bean Lemon Bruschetta contains approximately 5 grams of fiber in 2 Pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Eyed Bean Lemon Bruschetta for healthier you!
What vitamins and minerals are in a Black Eyed Bean Lemon Bruschetta?
Vitamins in Black Eyed Bean Lemon Bruschetta:
Black Eyed Bean Lemon Bruschetta contains following minerals:
General
Does Black Eyed Bean Lemon Bruschetta contain caffeine?
Black Eyed Bean Lemon Bruschetta does not contain any caffeine.
Does Black Eyed Bean Lemon Bruschetta contain alcohol?
Black Eyed Bean Lemon Bruschetta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Eyed Bean Lemon Bruschetta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Eyed Bean Lemon Bruschetta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Eyed Bean Lemon Bruschetta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Eyed Bean Lemon Bruschetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Eyed Bean Lemon Bruschetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Eyed Bean Lemon Bruschetta for free?
Yes! Since Black Eyed Bean Lemon Bruschetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Eyed Bean Lemon Bruschetta with water tracking feature?
Nutribit automatically calculates the water content of Black Eyed Bean Lemon Bruschetta and adds it to your daily hydration log. Simply log Black Eyed Bean Lemon Bruschetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Eyed Bean Lemon Bruschetta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Eyed Bean Lemon Bruschetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Eyed Bean Lemon Bruschetta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Eyed Bean Lemon Bruschetta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Eyed Bean Lemon Bruschetta
Fiber and Zinc in Black Eyed Bean Lemon Bruschetta improves skin health.
Fiber in Black Eyed Bean Lemon Bruschetta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Black Eyed Bean Lemon Bruschetta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Black Eyed Bean Lemon Bruschetta supports building and repairing tissues.
Builds and repairs tissues in Black Eyed Bean Lemon Bruschetta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Eyed Bean Lemon Bruschetta supports immune function.
Supports immune function in Black Eyed Bean Lemon Bruschetta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Eyed Bean Lemon Bruschetta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Eyed Bean Lemon Bruschetta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Eyed Bean Lemon Bruschetta provides energy.
Provides energy in Black Eyed Bean Lemon Bruschetta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Eyed Bean Lemon Bruschetta supports muscle growth and strength.
Supports muscle growth and strength in Black Eyed Bean Lemon Bruschetta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Eyed Bean Lemon Bruschetta helps in weight management.
Helps in weight management in Black Eyed Bean Lemon Bruschetta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Eyed Bean Lemon Bruschetta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Eyed Bean Lemon Bruschetta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Eyed Bean Lemon Bruschetta supports bone health.
Supports bone health in Black Eyed Bean Lemon Bruschetta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Eyed Bean Lemon Bruschetta improves skin, hair, and nails.
Improves skin, hair, and nails in Black Eyed Bean Lemon Bruschetta is essential for the health and growth of hair, skin, and nails.
Protein in Black Eyed Bean Lemon Bruschetta regulates blood sugar levels.
Regulates blood sugar levels in Black Eyed Bean Lemon Bruschetta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Eyed Bean Lemon Bruschetta supports digestion.
Fiber in Black Eyed Bean Lemon Bruschetta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Eyed Bean Lemon Bruschetta supports heart health.
Soluble fiber in Black Eyed Bean Lemon Bruschetta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Eyed Bean Lemon Bruschetta aids in weight management.
Fiber-rich foods in Black Eyed Bean Lemon Bruschetta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Eyed Bean Lemon Bruschetta regulates blood sugar.
Fiber in Black Eyed Bean Lemon Bruschetta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Eyed Bean Lemon Bruschetta promotes gut health.
Fiber in Black Eyed Bean Lemon Bruschetta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Eyed Bean Lemon Bruschetta lowers the risk of colon cancer.
A high-fiber diet from Black Eyed Bean Lemon Bruschetta is linked to a reduced risk of colon cancer.
Fiber in Black Eyed Bean Lemon Bruschetta helps lower blood pressure.
Adequate fiber in Black Eyed Bean Lemon Bruschetta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Eyed Bean Lemon Bruschetta boosts immune function.
Fiber in Black Eyed Bean Lemon Bruschetta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Eyed Bean Lemon Bruschetta reduces the risk of type 2 diabetes.
Fiber in Black Eyed Bean Lemon Bruschetta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Black Eyed Bean Lemon Bruschetta boosts immune system
Boosts Immune System in Black Eyed Bean Lemon Bruschetta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Black Eyed Bean Lemon Bruschetta promotes wound healing
Promotes Wound Healing in Black Eyed Bean Lemon Bruschetta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Black Eyed Bean Lemon Bruschetta supports growth and development
Supports Growth and Development in Black Eyed Bean Lemon Bruschetta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Black Eyed Bean Lemon Bruschetta enhances brain function
Enhances Brain Function in Black Eyed Bean Lemon Bruschetta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Black Eyed Bean Lemon Bruschetta regulates hormonal balance
Regulates Hormonal Balance in Black Eyed Bean Lemon Bruschetta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Black Eyed Bean Lemon Bruschetta supports healthy vision
Supports Healthy Vision in Black Eyed Bean Lemon Bruschetta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Black Eyed Bean Lemon Bruschetta improves digestive health
Improves Digestive Health in Black Eyed Bean Lemon Bruschetta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Black Eyed Bean Lemon Bruschetta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Black Eyed Bean Lemon Bruschetta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Black Eyed Bean Lemon Bruschetta reduces inflammation
Reduces Inflammation in Black Eyed Bean Lemon Bruschetta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 2 Pieces Black Eyed Bean Lemon Bruschetta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.