Veg Shammi Sub

Subway

Total Energy

465

kcal

55.71

% from carbs

15.53

% from protein

28.77

% from fats

In 274 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

5mg

1.7%

Sodium, Na

1683mg

73.2%

Total Carbohydrates

61g

22.2%

Sugars

9g

18%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Shammi Sub

A typical serving 1 Sub (6-inch) of Veg Shammi Sub (274 grams) contains approximately 465 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Shammi Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (274 grams) of Veg Shammi Sub contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Shammi Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) of Veg Shammi Sub (about 274 grams) contains approximately 17 grams of protein.

On average, 1 Sub (6-inch) (about 274 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (6-inch) (about 274 grams) contains about 61 grams of carbohydrates.

Veg Shammi Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 465 calories?

The amount of exercise required to burn off 1 Sub (6-inch) Veg Shammi Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.