Kaju Curry (Spicy Goan Cashew Nut Curry)

Lunch, Vegetarian

Total Energy

450

kcal

31.67

% from carbs

7.24

% from protein

61.09

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

7g

35%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

25g

Protein

8g

16%

Water

90g

Glucose

1g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaju Curry (Spicy Goan Cashew Nut Curry)

A typical serving 1 bowl of Kaju Curry (Spicy Goan Cashew Nut Curry) (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaju Curry (Spicy Goan Cashew Nut Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kaju Curry (Spicy Goan Cashew Nut Curry) contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaju Curry (Spicy Goan Cashew Nut Curry) depends on the ingredients exists in it. On average, 1 bowl of Kaju Curry (Spicy Goan Cashew Nut Curry) (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Kaju Curry (Spicy Goan Cashew Nut Curry) contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Kaju Curry (Spicy Goan Cashew Nut Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.