Palak Makhana

Dinner, No Onion No Garlic (Sattvic)

Total Energy

150

kcal

49.38

% from carbs

17.28

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

120mg

5.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

7g

14%

Water

150g

Sucrose

5g

Lactose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Biotin

2.5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Palak Makhana

A typical serving 1 bowl of Palak Makhana (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Makhana depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Palak Makhana contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Makhana depends on the ingredients exists in it. On average, 1 bowl of Palak Makhana (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Palak Makhana contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Palak Makhana (Navratri Fasting / Vrat)

No Onion No Garlic (Sattvic)

220 kcal

Plain Makhana

Snack, Low calorie

108 kcal

Roasted Makhana

Snack, Crispy

115 kcal

Salted Makhana

Snack, Salty

120 kcal

Cheese Makhana

Snack, Cheesy

140 kcal

Caramel Makhana

Snack, Sweet

150 kcal

Chocolate Makhana

Snack, Sweet and chocolatey

160 kcal

Makhana Ladoo

Common Food

120 kcal

Masala Makhana

Common Food

120 kcal

Makhana Bhel

Common Food

180 kcal

Phool Makhana

Swad

48 kcal

Chocolate Makhana

MR. MAKHANA

456 kcal

Makhana Kheer

Common Food

180 kcal

Caramel Makhana

Common Food

150 kcal

Masala Makhana

Snack, Flavorful

125 kcal

Palak

Common Food

41 kcal

Makhana Kheer (Phool Makhana Ki Kheer)

Dessert, Sweet, Creamy

210 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Palak Tovve - Palak Tovve

South Indian, Side Dish

100 kcal

Murgh Palak (Chicken Palak Gravy)

Side Dish, Non Vegetarian

320 kcal

Makhana Badam Mixture

Snack, High Protein Vegetarian

250 kcal

Makhana Ka Raita

Side Dish, Vegetarian

150 kcal

Peri-Peri Makhana

Snack, Spicy

130 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Palak Makhana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.