Chocolate Makhana
MR. MAKHANA
8.1
% from protein65.66
% from carbs65.66
% from fatNutrition Facts
More items Like Chocolate Makhana
MAKHANA Cream & Onion
MR. MAKHANA
MAKHANA Lime & Chilli
MR. MAKHANA
Makhana Black Salt
MR. MAKHANA
MAKHANA Cheesy Peezy
MR. MAKHANA
MAKHANA Butter Tomato
MR. MAKHANA
MAKHANA Himalayan Salt & Pepper
MR. MAKHANA
MAKHANA Piri Piri Paradise
MR. MAKHANA
MR. MAKHANA Pudina Party
MR. MAKHANA
Chocolate Makhana
Snack, Sweet and chocolatey
Phool Makhana
Swad
Masala Makhana
Common Food
Caramel Makhana
Common Food
Makhana Ladoo
Common Food
Makhana Bhel
Common Food
Palak Makhana
Dinner, No Onion No Garlic (Sattvic)
Plain Makhana
Snack, Low calorie
Roasted Makhana
Snack, Crispy
Salted Makhana
Snack, Salty
Masala Makhana
Snack, Flavorful
Cheese Makhana
Snack, Cheesy
Caramel Makhana
Snack, Sweet
Makhana Kheer
Common Food
Makhana Kheer (Phool Makhana Ki Kheer)
Dessert, Sweet, Creamy
Chocolate Makhana Nutrients FAQs
Nutrients
- Chocolate Makhana has 118.13mg of Sodium, Na.
What is the calorie content of Chocolate Makhana?
A typical serving 100 gms (100 grams) of Chocolate Makhana contains approximately 456 calories.
You can check the exact calorie content by logging Chocolate Makhana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chocolate Makhana have?
The amount of fat in Chocolate Makhana depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Chocolate Makhana contains approximately 13.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chocolate Makhana have?
The protein content in Chocolate Makhana depends on the ingredients exists in it. On average, 100 gms (100 grams) of Chocolate Makhana contains approximately 9.23 grams of protein.
Know your exact protein requirement and how much protein you get from Chocolate Makhana, Download Nutribit app for healthier you!
How much sugar does a Chocolate Makhana have?
On average, 100 gms (100 grams) contains about 23.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Makhana.
How Much carbohydrates (carbs) is in Chocolate Makhana?
The amount of carbohydrates (carbs) in Chocolate Makhana depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 74.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chocolate Makhana.
How Much Fiber is in Chocolate Makhana?
Chocolate Makhana contains approximately 5 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Makhana for healthier you!
What vitamins and minerals are in a Chocolate Makhana?
Chocolate Makhana contains following minerals:
General
Does Chocolate Makhana contain caffeine?
Chocolate Makhana does not contain any caffeine.
Does Chocolate Makhana contain alcohol?
Chocolate Makhana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chocolate Makhana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Makhana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chocolate Makhana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chocolate Makhana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Makhana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chocolate Makhana for free?
Yes! Since Chocolate Makhana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chocolate Makhana with water tracking feature?
Nutribit automatically calculates the water content of Chocolate Makhana and adds it to your daily hydration log. Simply log Chocolate Makhana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chocolate Makhana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Makhana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chocolate Makhana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chocolate Makhana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chocolate Makhana
Total Carbohydrates in Chocolate Makhana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chocolate Makhana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chocolate Makhana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chocolate Makhana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chocolate Makhana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chocolate Makhana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chocolate Makhana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chocolate Makhana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chocolate Makhana aids weight management by helping you feel full longer.
Fiber-rich carbs from Chocolate Makhana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chocolate Makhana enhances brain function and helps improve memory and focus.
Glucose from Chocolate Makhana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chocolate Makhana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chocolate Makhana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chocolate Makhana promotes gut health by feeding beneficial gut bacteria.
Fiber in Chocolate Makhana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chocolate Makhana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chocolate Makhana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chocolate Makhana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chocolate Makhana, help regulate blood pressure and reduce hypertension risk.
Protein in Chocolate Makhana supports building and repairing tissues.
Builds and repairs tissues in Chocolate Makhana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chocolate Makhana supports immune function.
Supports immune function in Chocolate Makhana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chocolate Makhana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chocolate Makhana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chocolate Makhana provides energy.
Provides energy in Chocolate Makhana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chocolate Makhana supports muscle growth and strength.
Supports muscle growth and strength in Chocolate Makhana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chocolate Makhana helps in weight management.
Helps in weight management in Chocolate Makhana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chocolate Makhana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chocolate Makhana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chocolate Makhana supports bone health.
Supports bone health in Chocolate Makhana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chocolate Makhana improves skin, hair, and nails.
Improves skin, hair, and nails in Chocolate Makhana is essential for the health and growth of hair, skin, and nails.
Protein in Chocolate Makhana regulates blood sugar levels.
Regulates blood sugar levels in Chocolate Makhana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chocolate Makhana supports digestion.
Fiber in Chocolate Makhana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chocolate Makhana supports heart health.
Soluble fiber in Chocolate Makhana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chocolate Makhana aids in weight management.
Fiber-rich foods in Chocolate Makhana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chocolate Makhana regulates blood sugar.
Fiber in Chocolate Makhana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chocolate Makhana promotes gut health.
Fiber in Chocolate Makhana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chocolate Makhana lowers the risk of colon cancer.
A high-fiber diet from Chocolate Makhana is linked to a reduced risk of colon cancer.
Fiber in Chocolate Makhana improves skin health.
Fiber in Chocolate Makhana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chocolate Makhana helps lower blood pressure.
Adequate fiber in Chocolate Makhana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chocolate Makhana boosts immune function.
Fiber in Chocolate Makhana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chocolate Makhana reduces the risk of type 2 diabetes.
Fiber in Chocolate Makhana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 456 calories?
The amount of exercise required to burn off 100 gms Chocolate Makhana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.