Roasted Makhana

A typical serving 1 serving (30 grams) of Roasted Makhana contains approximately 115 calories.

You can check the exact calorie content by logging Roasted Makhana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Roasted Makhana depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Roasted Makhana contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Makhana depends on the ingredients exists in it. On average, 1 serving (30 grams) of Roasted Makhana contains approximately 2.9 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Makhana, Download Nutribit app for healthier you!

On average, 1 serving (30 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Makhana.

The amount of carbohydrates (carbs) in Roasted Makhana depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Makhana.

Roasted Makhana contains approximately 1 grams of fiber in 1 serving (30 grams).

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Roasted Makhana contains following minerals:

• Roasted Makhana has 20mg of Calcium.
• Roasted Makhana has 1mg of Sodium, Na.
• Roasted Makhana has 290mg of Potassium, K.
• Roasted Makhana has 0.6mg of Iron.

Roasted Makhana does not contain any caffeine.

Roasted Makhana does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Makhana and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Roasted Makhana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Makhana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Roasted Makhana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Roasted Makhana and adds it to your daily hydration log. Simply log Roasted Makhana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Makhana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Roasted Makhana data can be accessed offline in the Nutribit app anytime anywhere!