Salted Makhana
Snack, Salty
8.36
% from protein83.58
% from carbs83.58
% from fatNutrition Facts
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Salted Makhana Nutrients FAQs
Nutrients
- Salted Makhana has 10mg of Calcium.
- Salted Makhana has 350mg of Sodium, Na.
- Salted Makhana has 300mg of Potassium, K.
- Salted Makhana has 0.6mg of Iron.
What is the calorie content of Salted Makhana?
A typical serving 1 serving (30 grams) of Salted Makhana contains approximately 120 calories.
You can check the exact calorie content by logging Salted Makhana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Makhana have?
The amount of fat in Salted Makhana depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Salted Makhana contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Makhana have?
The protein content in Salted Makhana depends on the ingredients exists in it. On average, 1 serving (30 grams) of Salted Makhana contains approximately 2.8 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Makhana, Download Nutribit app for healthier you!
How much sugar does a Salted Makhana have?
On average, 1 serving (30 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Makhana.
How Much carbohydrates (carbs) is in Salted Makhana?
The amount of carbohydrates (carbs) in Salted Makhana depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Makhana.
How Much Fiber is in Salted Makhana?
Salted Makhana contains approximately 0.5 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Makhana for healthier you!
What vitamins and minerals are in a Salted Makhana?
Salted Makhana contains following minerals:
General
Does Salted Makhana contain caffeine?
Salted Makhana does not contain any caffeine.
Does Salted Makhana contain alcohol?
Salted Makhana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Makhana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Makhana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Makhana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Makhana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Makhana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Makhana for free?
Yes! Since Salted Makhana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Makhana with water tracking feature?
Nutribit automatically calculates the water content of Salted Makhana and adds it to your daily hydration log. Simply log Salted Makhana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salted Makhana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Makhana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Makhana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Makhana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Makhana
Sodium, Na in Salted Makhana supports fluid balance.
Maintains Fluid Balance in Salted Makhana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salted Makhana supports nerve function.
Supports Nerve Function in Salted Makhana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salted Makhana helps regulate blood pressure.
Regulates Blood Pressure in Salted Makhana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salted Makhana supports muscle function.
Aids Muscle Function in Salted Makhana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salted Makhana aids nutrient absorption.
Improves Nutrient Absorption in Salted Makhana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salted Makhana helps balance pH levels.
Balances pH Levels in Salted Makhana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salted Makhana supports bone health.
Supports Bone Health in Salted Makhana helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving Salted Makhana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.