Cheese Makhana

Snack, Cheesy

Total Energy

140

kcal

78.26

% from carbs

8.7

% from protein

13.04

% from fats

In 30 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

300mg

13%

Potassium, K

290mg

6.2%

Total Carbohydrates

27g

9.8%

Fiber

0.5g

1.8%

Sugars

0.3g

0.6%

Starch

26g

Protein

3g

6%

Water

1g

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Iron, Fe

0.7mg

Calcium, Ca

30mg

Zinc, Zn

0.9mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Makhana

A typical serving 1 serving of Cheese Makhana (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Makhana depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Cheese Makhana contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Makhana depends on the ingredients exists in it. On average, 1 serving of Cheese Makhana (about 30 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 30 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 27 grams of carbohydrates.

Cheese Makhana contains approximately 0.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Cheese Makhana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.