Masala Makhana

Snack, Flavorful

Total Energy

125

kcal

82.52

% from carbs

8.7

% from protein

8.78

% from fats

In 30 g

% daily value

Total Fat

1.3g

2%

Saturated

0.4g

2%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Sodium, Na

350mg

15.2%

Potassium, K

310mg

6.6%

Total Carbohydrates

27.5g

10%

Fiber

1g

3.6%

Sugars

0.4g

0.8%

Starch

26g

Protein

2.9g

5.8%

Water

0.9g

Calcium, Ca

18mg

Iron, Fe

0.6mg

Magnesium, Mg

16mg

Zinc, Zn

0.7mg

Vitamin E

0.3MG_ATE

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Masala Makhana

A typical serving 1 cup of Masala Makhana (30 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Makhana depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Masala Makhana contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Makhana depends on the ingredients exists in it. On average, 1 cup of Masala Makhana (about 30 grams) contains approximately 2.9 grams of protein.

On average, 1 cup (about 30 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 27.5 grams of carbohydrates.

Masala Makhana contains approximately 1 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Masala Makhana

Common Food

120 kcal

Palak Makhana

Dinner, No Onion No Garlic (Sattvic)

150 kcal

Plain Makhana

Snack, Low calorie

108 kcal

Roasted Makhana

Snack, Crispy

115 kcal

Salted Makhana

Snack, Salty

120 kcal

Cheese Makhana

Snack, Cheesy

140 kcal

Caramel Makhana

Snack, Sweet

150 kcal

Chocolate Makhana

Snack, Sweet and chocolatey

160 kcal

Makhana Ladoo

Common Food

120 kcal

Makhana Bhel

Common Food

180 kcal

Phool Makhana

Swad

48 kcal

Chocolate Makhana

MR. MAKHANA

456 kcal

Makhana Kheer

Common Food

180 kcal

Caramel Makhana

Common Food

150 kcal

Makhana Kheer (Phool Makhana Ki Kheer)

Dessert, Sweet, Creamy

210 kcal

Makhana Badam Mixture

Snack, High Protein Vegetarian

250 kcal

Makhana Ka Raita

Side Dish, Vegetarian

150 kcal

Peri-Peri Makhana

Snack, Spicy

130 kcal

Pudina (Mint) Makhana

Snack, Refreshing

120 kcal

Chilli Lemon Makhana

Snack, Spicy and tangy

125 kcal

Roasted Makhana Tandoori

Hans

160 kcal

Makhana Ragi Smoothie

Common Food

220 kcal

Chia Makhana Pudding

Common Food

180 kcal

How to burn 125 calories?

The amount of exercise required to burn off 1 cup Masala Makhana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.