Masala Makhana
Common Food
16.26
% from protein32.52
% from carbs32.52
% from fatNutrition Facts
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Masala Makhana Nutrients FAQs
Nutrients
- Masala Makhana has 250mg of Sodium, Na.
- Masala Makhana has 180mg of Potassium, K.
- Masala Makhana has 2mg of Iron.
What is the calorie content of Masala Makhana ?
A typical serving 1 bowl (32 grams) of Masala Makhana contains approximately 120 calories.
You can check the exact calorie content by logging Masala Makhana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Makhana have?
The amount of fat in Masala Makhana depends on the ingredients and preparation method. On average, one serving 1 bowl (32 grams) of Masala Makhana contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Makhana have?
The protein content in Masala Makhana depends on the ingredients exists in it. On average, 1 bowl (32 grams) of Masala Makhana contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Makhana , Download Nutribit app for healthier you!
How much sugar does a Masala Makhana have?
On average, 1 bowl (32 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Makhana .
How Much carbohydrates (carbs) is in Masala Makhana ?
The amount of carbohydrates (carbs) in Masala Makhana depends on its serving size and preparation. On average, 1 bowl (32 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Makhana .
How Much Fiber is in Masala Makhana ?
Masala Makhana contains approximately 3 grams of fiber in 1 bowl (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Makhana for healthier you!
What vitamins and minerals are in a Masala Makhana ?
Masala Makhana contains following minerals:
General
Does Masala Makhana contain caffeine?
Masala Makhana does not contain any caffeine.
Does Masala Makhana contain alcohol?
Masala Makhana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Makhana ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Makhana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Makhana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Makhana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Makhana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Makhana for free?
Yes! Since Masala Makhana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Makhana with water tracking feature?
Nutribit automatically calculates the water content of Masala Makhana and adds it to your daily hydration log. Simply log Masala Makhana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Makhana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Makhana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Makhana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Makhana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Makhana
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Masala Makhana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.