Makhana Kheer (Phool Makhana Ki Kheer)

A typical serving 1 cup (240 grams) of Makhana Kheer (Phool Makhana Ki Kheer) contains approximately 210 calories.

You can check the exact calorie content by logging Makhana Kheer (Phool Makhana Ki Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Makhana Kheer (Phool Makhana Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Makhana Kheer (Phool Makhana Ki Kheer) contains approximately 4 grams of fat.

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The protein content in Makhana Kheer (Phool Makhana Ki Kheer) depends on the ingredients exists in it. On average, 1 cup (240 grams) of Makhana Kheer (Phool Makhana Ki Kheer) contains approximately 5 grams of protein.

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On average, 1 cup (240 grams) contains about 21 grams of sugar.

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The amount of carbohydrates (carbs) in Makhana Kheer (Phool Makhana Ki Kheer) depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 32 grams of carbohydrates.

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Makhana Kheer (Phool Makhana Ki Kheer) contains approximately 1 grams of fiber in 1 cup (240 grams).

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Makhana Kheer (Phool Makhana Ki Kheer) contains following minerals:

• Makhana Kheer (Phool Makhana Ki Kheer) has 125mg of Calcium.
• Makhana Kheer (Phool Makhana Ki Kheer) has 80mg of Sodium, Na.
• Makhana Kheer (Phool Makhana Ki Kheer) has 310mg of Potassium, K.
• Makhana Kheer (Phool Makhana Ki Kheer) has 1.1mg of Iron.

Makhana Kheer (Phool Makhana Ki Kheer) does not contain any caffeine.

Makhana Kheer (Phool Makhana Ki Kheer) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makhana Kheer (Phool Makhana Ki Kheer) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Makhana Kheer (Phool Makhana Ki Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makhana Kheer (Phool Makhana Ki Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Makhana Kheer (Phool Makhana Ki Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Makhana Kheer (Phool Makhana Ki Kheer) and adds it to your daily hydration log. Simply log Makhana Kheer (Phool Makhana Ki Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Makhana Kheer (Phool Makhana Ki Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Makhana Kheer (Phool Makhana Ki Kheer) data can be accessed offline in the Nutribit app anytime anywhere!