Makhana Kheer (Phool Makhana Ki Kheer)

Dessert, Sweet, Creamy

Total Energy

210

kcal

69.57

% from carbs

10.87

% from protein

19.57

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

310mg

6.6%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

21g

42%

Starch

23g

Protein

5g

10%

Water

185g

Sucrose

21g

Calcium, Ca

125mg

Iron, Fe

1.1mg

Magnesium, Mg

23mg

Zinc, Zn

0.6mg

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

0.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makhana Kheer (Phool Makhana Ki Kheer)

A typical serving 1 cup of Makhana Kheer (Phool Makhana Ki Kheer) (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makhana Kheer (Phool Makhana Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Makhana Kheer (Phool Makhana Ki Kheer) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhana Kheer (Phool Makhana Ki Kheer) depends on the ingredients exists in it. On average, 1 cup of Makhana Kheer (Phool Makhana Ki Kheer) (about 240 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 240 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 32 grams of carbohydrates.

Makhana Kheer (Phool Makhana Ki Kheer) contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Makhana Kheer (Phool Makhana Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.