Makhana Kheer
Common Food
14.29
% from protein48.98
% from carbs48.98
% from fatNutrition Facts
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Makhana Kheer Nutrients FAQs
Nutrients
- Makhana Kheer has 70mg of Sodium, Na.
- Makhana Kheer has 300mg of Potassium, K.
- Makhana Kheer has 1mg of Iron.
What is the calorie content of Makhana Kheer?
A typical serving 1 bowl (421 grams) of Makhana Kheer contains approximately 180 calories.
You can check the exact calorie content by logging Makhana Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Makhana Kheer have?
The amount of fat in Makhana Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (421 grams) of Makhana Kheer contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Makhana Kheer have?
The protein content in Makhana Kheer depends on the ingredients exists in it. On average, 1 bowl (421 grams) of Makhana Kheer contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Makhana Kheer, Download Nutribit app for healthier you!
How much sugar does a Makhana Kheer have?
On average, 1 bowl (421 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makhana Kheer.
How Much carbohydrates (carbs) is in Makhana Kheer?
The amount of carbohydrates (carbs) in Makhana Kheer depends on its serving size and preparation. On average, 1 bowl (421 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Makhana Kheer.
How Much Fiber is in Makhana Kheer?
Makhana Kheer contains approximately 1 grams of fiber in 1 bowl (421 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Makhana Kheer for healthier you!
What vitamins and minerals are in a Makhana Kheer?
Makhana Kheer contains following minerals:
General
Does Makhana Kheer contain caffeine?
Makhana Kheer does not contain any caffeine.
Does Makhana Kheer contain alcohol?
Makhana Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Makhana Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makhana Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Makhana Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Makhana Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makhana Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Makhana Kheer for free?
Yes! Since Makhana Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Makhana Kheer with water tracking feature?
Nutribit automatically calculates the water content of Makhana Kheer and adds it to your daily hydration log. Simply log Makhana Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Makhana Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Makhana Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Makhana Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Makhana Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Makhana Kheer
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Makhana Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.