Maakhmi Dal (Sindhi Style Moong Dal)
Sindhi, Main Course
22.22
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Maakhmi Dal (Sindhi Style Moong Dal) Nutrients FAQs
Nutrients
- Vitamin C:Maakhmi Dal (Sindhi Style Moong Dal) has 20 mg of Vitamin C.
- Maakhmi Dal (Sindhi Style Moong Dal) has 100mg of Calcium.
- Maakhmi Dal (Sindhi Style Moong Dal) has 20mg of Sodium, Na.
- Maakhmi Dal (Sindhi Style Moong Dal) has 500mg of Potassium, K.
- Maakhmi Dal (Sindhi Style Moong Dal) has 5mg of Iron.
What is the calorie content of Maakhmi Dal (Sindhi Style Moong Dal)?
A typical serving 1 bowl (250 grams) of Maakhmi Dal (Sindhi Style Moong Dal) contains approximately 250 calories.
You can check the exact calorie content by logging Maakhmi Dal (Sindhi Style Moong Dal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maakhmi Dal (Sindhi Style Moong Dal) have?
The amount of fat in Maakhmi Dal (Sindhi Style Moong Dal) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Maakhmi Dal (Sindhi Style Moong Dal) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maakhmi Dal (Sindhi Style Moong Dal) have?
The protein content in Maakhmi Dal (Sindhi Style Moong Dal) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Maakhmi Dal (Sindhi Style Moong Dal) contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Maakhmi Dal (Sindhi Style Moong Dal), Download Nutribit app for healthier you!
How much sugar does a Maakhmi Dal (Sindhi Style Moong Dal) have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maakhmi Dal (Sindhi Style Moong Dal).
How Much carbohydrates (carbs) is in Maakhmi Dal (Sindhi Style Moong Dal)?
The amount of carbohydrates (carbs) in Maakhmi Dal (Sindhi Style Moong Dal) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maakhmi Dal (Sindhi Style Moong Dal).
How Much Fiber is in Maakhmi Dal (Sindhi Style Moong Dal)?
Maakhmi Dal (Sindhi Style Moong Dal) contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maakhmi Dal (Sindhi Style Moong Dal) for healthier you!
What vitamins and minerals are in a Maakhmi Dal (Sindhi Style Moong Dal)?
Vitamins in Maakhmi Dal (Sindhi Style Moong Dal):
Maakhmi Dal (Sindhi Style Moong Dal) contains following minerals:
General
Does Maakhmi Dal (Sindhi Style Moong Dal) contain caffeine?
Maakhmi Dal (Sindhi Style Moong Dal) does not contain any caffeine.
Does Maakhmi Dal (Sindhi Style Moong Dal) contain alcohol?
Maakhmi Dal (Sindhi Style Moong Dal) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maakhmi Dal (Sindhi Style Moong Dal)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maakhmi Dal (Sindhi Style Moong Dal) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maakhmi Dal (Sindhi Style Moong Dal) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maakhmi Dal (Sindhi Style Moong Dal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maakhmi Dal (Sindhi Style Moong Dal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maakhmi Dal (Sindhi Style Moong Dal) for free?
Yes! Since Maakhmi Dal (Sindhi Style Moong Dal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maakhmi Dal (Sindhi Style Moong Dal) with water tracking feature?
Nutribit automatically calculates the water content of Maakhmi Dal (Sindhi Style Moong Dal) and adds it to your daily hydration log. Simply log Maakhmi Dal (Sindhi Style Moong Dal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maakhmi Dal (Sindhi Style Moong Dal) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maakhmi Dal (Sindhi Style Moong Dal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maakhmi Dal (Sindhi Style Moong Dal) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maakhmi Dal (Sindhi Style Moong Dal) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maakhmi Dal (Sindhi Style Moong Dal)
Fiber and Zinc in Maakhmi Dal (Sindhi Style Moong Dal) improves skin health.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Maakhmi Dal (Sindhi Style Moong Dal) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Maakhmi Dal (Sindhi Style Moong Dal) supports building and repairing tissues.
Builds and repairs tissues in Maakhmi Dal (Sindhi Style Moong Dal) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maakhmi Dal (Sindhi Style Moong Dal) supports immune function.
Supports immune function in Maakhmi Dal (Sindhi Style Moong Dal) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maakhmi Dal (Sindhi Style Moong Dal) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maakhmi Dal (Sindhi Style Moong Dal) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maakhmi Dal (Sindhi Style Moong Dal) provides energy.
Provides energy in Maakhmi Dal (Sindhi Style Moong Dal) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maakhmi Dal (Sindhi Style Moong Dal) supports muscle growth and strength.
Supports muscle growth and strength in Maakhmi Dal (Sindhi Style Moong Dal) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maakhmi Dal (Sindhi Style Moong Dal) helps in weight management.
Helps in weight management in Maakhmi Dal (Sindhi Style Moong Dal) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maakhmi Dal (Sindhi Style Moong Dal) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maakhmi Dal (Sindhi Style Moong Dal) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maakhmi Dal (Sindhi Style Moong Dal) supports bone health.
Supports bone health in Maakhmi Dal (Sindhi Style Moong Dal) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maakhmi Dal (Sindhi Style Moong Dal) improves skin, hair, and nails.
Improves skin, hair, and nails in Maakhmi Dal (Sindhi Style Moong Dal) is essential for the health and growth of hair, skin, and nails.
Protein in Maakhmi Dal (Sindhi Style Moong Dal) regulates blood sugar levels.
Regulates blood sugar levels in Maakhmi Dal (Sindhi Style Moong Dal) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) supports digestion.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) supports heart health.
Soluble fiber in Maakhmi Dal (Sindhi Style Moong Dal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) aids in weight management.
Fiber-rich foods in Maakhmi Dal (Sindhi Style Moong Dal) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) regulates blood sugar.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) promotes gut health.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) lowers the risk of colon cancer.
A high-fiber diet from Maakhmi Dal (Sindhi Style Moong Dal) is linked to a reduced risk of colon cancer.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) helps lower blood pressure.
Adequate fiber in Maakhmi Dal (Sindhi Style Moong Dal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) boosts immune function.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) reduces the risk of type 2 diabetes.
Fiber in Maakhmi Dal (Sindhi Style Moong Dal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Maakhmi Dal (Sindhi Style Moong Dal) boosts immune system
Boosts Immune System in Maakhmi Dal (Sindhi Style Moong Dal) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Maakhmi Dal (Sindhi Style Moong Dal) promotes wound healing
Promotes Wound Healing in Maakhmi Dal (Sindhi Style Moong Dal) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Maakhmi Dal (Sindhi Style Moong Dal) supports growth and development
Supports Growth and Development in Maakhmi Dal (Sindhi Style Moong Dal) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Maakhmi Dal (Sindhi Style Moong Dal) enhances brain function
Enhances Brain Function in Maakhmi Dal (Sindhi Style Moong Dal) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Maakhmi Dal (Sindhi Style Moong Dal) regulates hormonal balance
Regulates Hormonal Balance in Maakhmi Dal (Sindhi Style Moong Dal) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Maakhmi Dal (Sindhi Style Moong Dal) supports healthy vision
Supports Healthy Vision in Maakhmi Dal (Sindhi Style Moong Dal) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Maakhmi Dal (Sindhi Style Moong Dal) improves digestive health
Improves Digestive Health in Maakhmi Dal (Sindhi Style Moong Dal) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Maakhmi Dal (Sindhi Style Moong Dal) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Maakhmi Dal (Sindhi Style Moong Dal) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Maakhmi Dal (Sindhi Style Moong Dal) reduces inflammation
Reduces Inflammation in Maakhmi Dal (Sindhi Style Moong Dal) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Maakhmi Dal (Sindhi Style Moong Dal)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.