Vegan Greek Salad

Vegan, Fresh, Light

Total Energy

210

kcal

60.3

% from carbs

8.04

% from protein

31.66

% from fats

In 220 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

6g

Protein

4g

8%

Water

140g

Sucrose

1g

Glucose

1.5g

Calcium, Ca

110mg

Iron, Fe

3.5mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Iodine, I

15UG

Vitamin A, RAE

60UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

5UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Greek Salad

A typical serving 1 bowl of Vegan Greek Salad (220 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Greek Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Vegan Greek Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Greek Salad depends on the ingredients exists in it. On average, 1 bowl of Vegan Greek Salad (about 220 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 220 grams) contains about 30 grams of carbohydrates.

Vegan Greek Salad contains approximately 5 grams of fiber in 1 bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Vegan Greek Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.