Vegan Greek Salad
Vegan, Fresh, Light
8.04
% from protein60.3
% from carbs60.3
% from fatNutrition Facts
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Vegan Greek Salad Nutrients FAQs
Nutrients
- Vitamin C:Vegan Greek Salad has 35 mg of Vitamin C.
- Vegan Greek Salad has 110mg of Calcium.
- Vegan Greek Salad has 300mg of Sodium, Na.
- Vegan Greek Salad has 350mg of Potassium, K.
- Vegan Greek Salad has 3.5mg of Iron.
What is the calorie content of Vegan Greek Salad?
A typical serving 1 bowl (220 grams) of Vegan Greek Salad contains approximately 210 calories.
You can check the exact calorie content by logging Vegan Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Greek Salad have?
The amount of fat in Vegan Greek Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Vegan Greek Salad contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Greek Salad have?
The protein content in Vegan Greek Salad depends on the ingredients exists in it. On average, 1 bowl (220 grams) of Vegan Greek Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Greek Salad, Download Nutribit app for healthier you!
How much sugar does a Vegan Greek Salad have?
On average, 1 bowl (220 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Greek Salad.
How Much carbohydrates (carbs) is in Vegan Greek Salad?
The amount of carbohydrates (carbs) in Vegan Greek Salad depends on its serving size and preparation. On average, 1 bowl (220 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Greek Salad.
How Much Fiber is in Vegan Greek Salad?
Vegan Greek Salad contains approximately 5 grams of fiber in 1 bowl (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Greek Salad for healthier you!
What vitamins and minerals are in a Vegan Greek Salad?
Vitamins in Vegan Greek Salad:
Vegan Greek Salad contains following minerals:
General
Does Vegan Greek Salad contain caffeine?
Vegan Greek Salad does not contain any caffeine.
Does Vegan Greek Salad contain alcohol?
Vegan Greek Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Greek Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Greek Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Greek Salad for free?
Yes! Since Vegan Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Greek Salad with water tracking feature?
Nutribit automatically calculates the water content of Vegan Greek Salad and adds it to your daily hydration log. Simply log Vegan Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Greek Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Greek Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Greek Salad
Fiber and Zinc in Vegan Greek Salad improves skin health.
Fiber in Vegan Greek Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegan Greek Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Vegan Greek Salad supports digestion.
Fiber in Vegan Greek Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Greek Salad supports heart health.
Soluble fiber in Vegan Greek Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Greek Salad aids in weight management.
Fiber-rich foods in Vegan Greek Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Greek Salad regulates blood sugar.
Fiber in Vegan Greek Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Greek Salad promotes gut health.
Fiber in Vegan Greek Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Greek Salad lowers the risk of colon cancer.
A high-fiber diet from Vegan Greek Salad is linked to a reduced risk of colon cancer.
Fiber in Vegan Greek Salad helps lower blood pressure.
Adequate fiber in Vegan Greek Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Greek Salad boosts immune function.
Fiber in Vegan Greek Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Greek Salad reduces the risk of type 2 diabetes.
Fiber in Vegan Greek Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Vegan Greek Salad boosts immune system
Boosts Immune System in Vegan Greek Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Greek Salad promotes wound healing
Promotes Wound Healing in Vegan Greek Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Greek Salad supports growth and development
Supports Growth and Development in Vegan Greek Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Greek Salad enhances brain function
Enhances Brain Function in Vegan Greek Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Greek Salad regulates hormonal balance
Regulates Hormonal Balance in Vegan Greek Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Greek Salad supports healthy vision
Supports Healthy Vision in Vegan Greek Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Greek Salad improves digestive health
Improves Digestive Health in Vegan Greek Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Greek Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Greek Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Greek Salad reduces inflammation
Reduces Inflammation in Vegan Greek Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 bowl Vegan Greek Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.