Kashmiri Style Rista
Kashmiri, Lunch
16.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Kashmiri Style Rista Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Style Rista has 10 mg of Vitamin C.
- Kashmiri Style Rista has 60mg of Calcium.
- Kashmiri Style Rista has 500mg of Sodium, Na.
- Kashmiri Style Rista has 800mg of Potassium, K.
- Kashmiri Style Rista has 3mg of Iron.
What is the calorie content of Kashmiri Style Rista?
A typical serving 1 serving (250 grams) of Kashmiri Style Rista contains approximately 450 calories.
You can check the exact calorie content by logging Kashmiri Style Rista in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Style Rista have?
The amount of fat in Kashmiri Style Rista depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kashmiri Style Rista contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Style Rista have?
The protein content in Kashmiri Style Rista depends on the ingredients exists in it. On average, 1 serving (250 grams) of Kashmiri Style Rista contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Style Rista, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Style Rista have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Style Rista.
How Much carbohydrates (carbs) is in Kashmiri Style Rista?
The amount of carbohydrates (carbs) in Kashmiri Style Rista depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Style Rista.
How Much Fiber is in Kashmiri Style Rista?
Kashmiri Style Rista contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Style Rista for healthier you!
What vitamins and minerals are in a Kashmiri Style Rista?
Vitamins in Kashmiri Style Rista:
Kashmiri Style Rista contains following minerals:
General
Does Kashmiri Style Rista contain caffeine?
Kashmiri Style Rista does not contain any caffeine.
Does Kashmiri Style Rista contain alcohol?
Kashmiri Style Rista does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Style Rista?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Style Rista and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Style Rista quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Style Rista in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Style Rista and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Style Rista for free?
Yes! Since Kashmiri Style Rista contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Style Rista with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Style Rista and adds it to your daily hydration log. Simply log Kashmiri Style Rista in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Style Rista as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Style Rista and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Style Rista nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Style Rista data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Style Rista
Protein in Kashmiri Style Rista supports building and repairing tissues.
Builds and repairs tissues in Kashmiri Style Rista is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kashmiri Style Rista supports immune function.
Supports immune function in Kashmiri Style Rista is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kashmiri Style Rista helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kashmiri Style Rista is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kashmiri Style Rista provides energy.
Provides energy in Kashmiri Style Rista can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kashmiri Style Rista supports muscle growth and strength.
Supports muscle growth and strength in Kashmiri Style Rista is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kashmiri Style Rista helps in weight management.
Helps in weight management in Kashmiri Style Rista promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kashmiri Style Rista aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kashmiri Style Rista is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kashmiri Style Rista supports bone health.
Supports bone health in Kashmiri Style Rista plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kashmiri Style Rista improves skin, hair, and nails.
Improves skin, hair, and nails in Kashmiri Style Rista is essential for the health and growth of hair, skin, and nails.
Protein in Kashmiri Style Rista regulates blood sugar levels.
Regulates blood sugar levels in Kashmiri Style Rista helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kashmiri Style Rista supports fluid balance.
Maintains Fluid Balance in Kashmiri Style Rista helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kashmiri Style Rista supports nerve function.
Supports Nerve Function in Kashmiri Style Rista helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kashmiri Style Rista helps regulate blood pressure.
Regulates Blood Pressure in Kashmiri Style Rista helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kashmiri Style Rista supports muscle function.
Aids Muscle Function in Kashmiri Style Rista helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kashmiri Style Rista aids nutrient absorption.
Improves Nutrient Absorption in Kashmiri Style Rista assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kashmiri Style Rista helps balance pH levels.
Balances pH Levels in Kashmiri Style Rista helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kashmiri Style Rista supports bone health.
Supports Bone Health in Kashmiri Style Rista helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Kashmiri Style Rista supports heart health.
Supports Heart Health in Kashmiri Style Rista helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kashmiri Style Rista supports muscle function.
Muscle Function in Kashmiri Style Rista plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kashmiri Style Rista supports bone health.
Bone Health in Kashmiri Style Rista helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kashmiri Style Rista supports fluid balance.
Fluid Balance in Kashmiri Style Rista helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kashmiri Style Rista supports nerve function.
Nerve Function in Kashmiri Style Rista is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kashmiri Style Rista reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kashmiri Style Rista may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kashmiri Style Rista helps regulate blood sugar.
Regulates Blood Sugar in Kashmiri Style Rista helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kashmiri Style Rista reduces water retention.
Reduces Water Retention in Kashmiri Style Rista helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kashmiri Style Rista helps reduce hypertension.
Adequate Reduces Hypertension in Kashmiri Style Rista intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Kashmiri Style Rista boosts immune system
Boosts Immune System in Kashmiri Style Rista is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kashmiri Style Rista promotes wound healing
Promotes Wound Healing in Kashmiri Style Rista plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kashmiri Style Rista supports growth and development
Supports Growth and Development in Kashmiri Style Rista is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kashmiri Style Rista improves skin health
Improves Skin Health in Kashmiri Style Rista helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kashmiri Style Rista enhances brain function
Enhances Brain Function in Kashmiri Style Rista is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kashmiri Style Rista regulates hormonal balance
Regulates Hormonal Balance in Kashmiri Style Rista helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kashmiri Style Rista supports healthy vision
Supports Healthy Vision in Kashmiri Style Rista is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kashmiri Style Rista improves digestive health
Improves Digestive Health in Kashmiri Style Rista supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kashmiri Style Rista maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kashmiri Style Rista plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kashmiri Style Rista reduces inflammation
Reduces Inflammation in Kashmiri Style Rista has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Kashmiri Style Rista
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.