Kashmiri Style Bharit Marchavangun

Kashmiri, Appetizer

Total Energy

120

kcal

42.86

% from carbs

5.71

% from protein

51.43

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

8g

Protein

2g

4%

Water

100g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.2MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

25mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Style Bharit Marchavangun

A typical serving 1 Plate of Kashmiri Style Bharit Marchavangun (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Style Bharit Marchavangun depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Kashmiri Style Bharit Marchavangun contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Style Bharit Marchavangun depends on the ingredients exists in it. On average, 1 Plate of Kashmiri Style Bharit Marchavangun (about 150 grams) contains approximately 2 grams of protein.

On average, 1 Plate (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 150 grams) contains about 15 grams of carbohydrates.

Kashmiri Style Bharit Marchavangun contains approximately 4 grams of fiber in 1 Plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Plate Kashmiri Style Bharit Marchavangun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.