Kashmiri Saag - Kashmiri Style Spinach / Palak
Kashmiri, Side Dish
17.02
% from protein63.83
% from carbs63.83
% from fatNutrition Facts
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Kashmiri Saag - Kashmiri Style Spinach / Palak Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Saag - Kashmiri Style Spinach / Palak has 15 mg of Vitamin C.
- Kashmiri Saag - Kashmiri Style Spinach / Palak has 60mg of Calcium.
- Kashmiri Saag - Kashmiri Style Spinach / Palak has 300mg of Sodium, Na.
- Kashmiri Saag - Kashmiri Style Spinach / Palak has 350mg of Potassium, K.
- Kashmiri Saag - Kashmiri Style Spinach / Palak has 4mg of Iron.
What is the calorie content of Kashmiri Saag - Kashmiri Style Spinach / Palak?
A typical serving 1 Bowl (150 grams) of Kashmiri Saag - Kashmiri Style Spinach / Palak contains approximately 100 calories.
You can check the exact calorie content by logging Kashmiri Saag - Kashmiri Style Spinach / Palak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Saag - Kashmiri Style Spinach / Palak have?
The amount of fat in Kashmiri Saag - Kashmiri Style Spinach / Palak depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Kashmiri Saag - Kashmiri Style Spinach / Palak contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Saag - Kashmiri Style Spinach / Palak have?
The protein content in Kashmiri Saag - Kashmiri Style Spinach / Palak depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Kashmiri Saag - Kashmiri Style Spinach / Palak contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Saag - Kashmiri Style Spinach / Palak, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Saag - Kashmiri Style Spinach / Palak have?
On average, 1 Bowl (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Saag - Kashmiri Style Spinach / Palak.
How Much carbohydrates (carbs) is in Kashmiri Saag - Kashmiri Style Spinach / Palak?
The amount of carbohydrates (carbs) in Kashmiri Saag - Kashmiri Style Spinach / Palak depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Saag - Kashmiri Style Spinach / Palak.
How Much Fiber is in Kashmiri Saag - Kashmiri Style Spinach / Palak?
Kashmiri Saag - Kashmiri Style Spinach / Palak contains approximately 3 grams of fiber in 1 Bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Saag - Kashmiri Style Spinach / Palak for healthier you!
What vitamins and minerals are in a Kashmiri Saag - Kashmiri Style Spinach / Palak?
Vitamins in Kashmiri Saag - Kashmiri Style Spinach / Palak:
Kashmiri Saag - Kashmiri Style Spinach / Palak contains following minerals:
General
Does Kashmiri Saag - Kashmiri Style Spinach / Palak contain caffeine?
Kashmiri Saag - Kashmiri Style Spinach / Palak does not contain any caffeine.
Does Kashmiri Saag - Kashmiri Style Spinach / Palak contain alcohol?
Kashmiri Saag - Kashmiri Style Spinach / Palak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Saag - Kashmiri Style Spinach / Palak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Saag - Kashmiri Style Spinach / Palak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Saag - Kashmiri Style Spinach / Palak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Saag - Kashmiri Style Spinach / Palak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Saag - Kashmiri Style Spinach / Palak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Saag - Kashmiri Style Spinach / Palak for free?
Yes! Since Kashmiri Saag - Kashmiri Style Spinach / Palak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Saag - Kashmiri Style Spinach / Palak with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Saag - Kashmiri Style Spinach / Palak and adds it to your daily hydration log. Simply log Kashmiri Saag - Kashmiri Style Spinach / Palak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Saag - Kashmiri Style Spinach / Palak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Saag - Kashmiri Style Spinach / Palak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Saag - Kashmiri Style Spinach / Palak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Saag - Kashmiri Style Spinach / Palak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Saag - Kashmiri Style Spinach / Palak
How to burn 100 calories?
The amount of exercise required to burn off 1 Bowl Kashmiri Saag - Kashmiri Style Spinach / Palak
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.