Malai Chickpea Kebab

Snack, Vegetarian

12.84

% from protein

45.87

% from carbs

45.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 125 mg
5.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 12.5 g
4.5%

Fiber 2.5 g
8.9%

Sugars 2.5 g
5%

Starch 5 g

Protein 3.5 g
7%

Water 30 g

Vitamin A, RAE 200 UG

Vitamin E 1.3 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 2.3 UG

Iron 50 mg

Magnesium 7.5 mg

Zinc 15 mg

Glucose 2.5 g

Malai Chickpea Kebab Nutrients FAQs

Nutrients

What is the calorie content of Malai Chickpea Kebab?

A typical serving 2 pcs (100 grams) of Malai Chickpea Kebab contains approximately 200 calories.

You can check the exact calorie content by logging Malai Chickpea Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malai Chickpea Kebab have?

The amount of fat in Malai Chickpea Kebab depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Malai Chickpea Kebab contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malai Chickpea Kebab have?

The protein content in Malai Chickpea Kebab depends on the ingredients exists in it. On average, 2 pcs (100 grams) of Malai Chickpea Kebab contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Malai Chickpea Kebab, Download Nutribit app for healthier you!

How much sugar does a Malai Chickpea Kebab have?

On average, 2 pcs (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malai Chickpea Kebab.

How Much carbohydrates (carbs) is in Malai Chickpea Kebab?

The amount of carbohydrates (carbs) in Malai Chickpea Kebab depends on its serving size and preparation. On average, 2 pcs (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malai Chickpea Kebab.

How Much Fiber is in Malai Chickpea Kebab?

Malai Chickpea Kebab contains approximately 5 grams of fiber in 2 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malai Chickpea Kebab for healthier you!

What vitamins and minerals are in a Malai Chickpea Kebab?

Vitamins in Malai Chickpea Kebab:

  • Vitamin C:Malai Chickpea Kebab has 10 mg of Vitamin C.

Malai Chickpea Kebab contains following minerals:

  • Malai Chickpea Kebab has 250mg of Sodium, Na.
  • Malai Chickpea Kebab has 400mg of Potassium, K.
  • Malai Chickpea Kebab has 100mg of Iron.

General

Does Malai Chickpea Kebab contain caffeine?

Malai Chickpea Kebab does not contain any caffeine.

Does Malai Chickpea Kebab contain alcohol?

Malai Chickpea Kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malai Chickpea Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malai Chickpea Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malai Chickpea Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malai Chickpea Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malai Chickpea Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malai Chickpea Kebab for free?

Yes! Since Malai Chickpea Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malai Chickpea Kebab with water tracking feature?

Nutribit automatically calculates the water content of Malai Chickpea Kebab and adds it to your daily hydration log. Simply log Malai Chickpea Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malai Chickpea Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malai Chickpea Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malai Chickpea Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malai Chickpea Kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malai Chickpea Kebab

Fiber and Zinc in Malai Chickpea Kebab improves skin health.

  • Fiber in Malai Chickpea Kebab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Malai Chickpea Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Malai Chickpea Kebab supports digestion.

Fiber in Malai Chickpea Kebab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Malai Chickpea Kebab supports heart health.

Soluble fiber in Malai Chickpea Kebab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Malai Chickpea Kebab aids in weight management.

Fiber-rich foods in Malai Chickpea Kebab increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Malai Chickpea Kebab regulates blood sugar.

Fiber in Malai Chickpea Kebab helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Malai Chickpea Kebab promotes gut health.

Fiber in Malai Chickpea Kebab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Malai Chickpea Kebab lowers the risk of colon cancer.

A high-fiber diet from Malai Chickpea Kebab is linked to a reduced risk of colon cancer.

Fiber in Malai Chickpea Kebab helps lower blood pressure.

Adequate fiber in Malai Chickpea Kebab may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Malai Chickpea Kebab boosts immune function.

Fiber in Malai Chickpea Kebab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Malai Chickpea Kebab reduces the risk of type 2 diabetes.

Fiber in Malai Chickpea Kebab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Malai Chickpea Kebab boosts immune system

Boosts Immune System in Malai Chickpea Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Malai Chickpea Kebab promotes wound healing

Promotes Wound Healing in Malai Chickpea Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Malai Chickpea Kebab supports growth and development

Supports Growth and Development in Malai Chickpea Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Malai Chickpea Kebab enhances brain function

Enhances Brain Function in Malai Chickpea Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Malai Chickpea Kebab regulates hormonal balance

Regulates Hormonal Balance in Malai Chickpea Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Malai Chickpea Kebab supports healthy vision

Supports Healthy Vision in Malai Chickpea Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Malai Chickpea Kebab improves digestive health

Improves Digestive Health in Malai Chickpea Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Malai Chickpea Kebab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Malai Chickpea Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Malai Chickpea Kebab reduces inflammation

Reduces Inflammation in Malai Chickpea Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 2 pcs Malai Chickpea Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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