Malai Chickpea Kebab

Snack, Vegetarian

Total Energy

200

kcal

45.87

% from carbs

12.84

% from protein

41.28

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

7g

14%

Water

60g

Glucose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

4.5UG

Iron, Fe

100mg

Zinc, Zn

30mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malai Chickpea Kebab

A typical serving 2 pcs of Malai Chickpea Kebab (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Chickpea Kebab depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Malai Chickpea Kebab contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Chickpea Kebab depends on the ingredients exists in it. On average, 2 pcs of Malai Chickpea Kebab (about 100 grams) contains approximately 7 grams of protein.

On average, 2 pcs (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 25 grams of carbohydrates.

Malai Chickpea Kebab contains approximately 5 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 pcs Malai Chickpea Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.