Vegetarian Malai Kebab

Snack, Vegetarian

Total Energy

200

kcal

23.81

% from carbs

11.9

% from protein

64.29

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

3g

Protein

5g

10%

Water

50g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Malai Kebab

A typical serving 1 Piece of Vegetarian Malai Kebab (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Malai Kebab depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Vegetarian Malai Kebab contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Malai Kebab depends on the ingredients exists in it. On average, 1 Piece of Vegetarian Malai Kebab (about 100 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 100 grams) contains about 10 grams of carbohydrates.

Vegetarian Malai Kebab contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Piece Vegetarian Malai Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.