Chicken Malai Steak

Non-Veg, High Protein, High Fat

Total Energy

450

kcal

9.71

% from carbs

29.13

% from protein

61.17

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

15g

75%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

670mg

29.1%

Potassium, K

850mg

18.1%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

2g

Protein

30g

60%

Water

110g

Glucose

1.2g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2.8MG_ATE

Folic acid

30UG

Iron, Fe

3.5mg

Calcium, Ca

220mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Malai Steak

A typical serving 1 serving of Chicken Malai Steak (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Malai Steak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chicken Malai Steak contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Malai Steak depends on the ingredients exists in it. On average, 1 serving of Chicken Malai Steak (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Chicken Malai Steak contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Chicken Malai Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.