Vegetable Biryani With Chatpata Aloo

Dinner, Vegetarian

7.86

% from protein

58.97

% from carbs

58.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 60 g
21.8%

Fiber 7 g
25%

Sugars 15 g
30%

Starch 30 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 250 UG

Vitamin E 3 MG_ATE

Vitamin C 50 mg

Biotin 15 UG

Folic acid 50 UG

Calcium 100 mg

Iron 5 mg

Magnesium 40 mg

Zinc 3 mg

Sucrose 7 g

Glucose 10 g

Vegetable Biryani With Chatpata Aloo Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Biryani With Chatpata Aloo?

A typical serving 1 cup (250 grams) of Vegetable Biryani With Chatpata Aloo contains approximately 400 calories.

You can check the exact calorie content by logging Vegetable Biryani With Chatpata Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Biryani With Chatpata Aloo have?

The amount of fat in Vegetable Biryani With Chatpata Aloo depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Vegetable Biryani With Chatpata Aloo contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Biryani With Chatpata Aloo have?

The protein content in Vegetable Biryani With Chatpata Aloo depends on the ingredients exists in it. On average, 1 cup (250 grams) of Vegetable Biryani With Chatpata Aloo contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Biryani With Chatpata Aloo, Download Nutribit app for healthier you!

How much sugar does a Vegetable Biryani With Chatpata Aloo have?

On average, 1 cup (250 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Biryani With Chatpata Aloo.

How Much carbohydrates (carbs) is in Vegetable Biryani With Chatpata Aloo?

The amount of carbohydrates (carbs) in Vegetable Biryani With Chatpata Aloo depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Biryani With Chatpata Aloo.

How Much Fiber is in Vegetable Biryani With Chatpata Aloo?

Vegetable Biryani With Chatpata Aloo contains approximately 7 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Biryani With Chatpata Aloo for healthier you!

What vitamins and minerals are in a Vegetable Biryani With Chatpata Aloo?

Vitamins in Vegetable Biryani With Chatpata Aloo:

  • Vitamin C:Vegetable Biryani With Chatpata Aloo has 50 mg of Vitamin C.

Vegetable Biryani With Chatpata Aloo contains following minerals:

  • Vegetable Biryani With Chatpata Aloo has 100mg of Calcium.
  • Vegetable Biryani With Chatpata Aloo has 400mg of Sodium, Na.
  • Vegetable Biryani With Chatpata Aloo has 600mg of Potassium, K.
  • Vegetable Biryani With Chatpata Aloo has 5mg of Iron.

General

Does Vegetable Biryani With Chatpata Aloo contain caffeine?

Vegetable Biryani With Chatpata Aloo does not contain any caffeine.

Does Vegetable Biryani With Chatpata Aloo contain alcohol?

Vegetable Biryani With Chatpata Aloo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Biryani With Chatpata Aloo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Biryani With Chatpata Aloo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Biryani With Chatpata Aloo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Biryani With Chatpata Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Biryani With Chatpata Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Biryani With Chatpata Aloo for free?

Yes! Since Vegetable Biryani With Chatpata Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Biryani With Chatpata Aloo with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Biryani With Chatpata Aloo and adds it to your daily hydration log. Simply log Vegetable Biryani With Chatpata Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Biryani With Chatpata Aloo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Biryani With Chatpata Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Biryani With Chatpata Aloo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Biryani With Chatpata Aloo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Biryani With Chatpata Aloo

Fiber and Zinc in Vegetable Biryani With Chatpata Aloo improves skin health.

  • Fiber in Vegetable Biryani With Chatpata Aloo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegetable Biryani With Chatpata Aloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Vegetable Biryani With Chatpata Aloo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetable Biryani With Chatpata Aloo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetable Biryani With Chatpata Aloo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetable Biryani With Chatpata Aloo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetable Biryani With Chatpata Aloo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetable Biryani With Chatpata Aloo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetable Biryani With Chatpata Aloo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetable Biryani With Chatpata Aloo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetable Biryani With Chatpata Aloo aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetable Biryani With Chatpata Aloo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetable Biryani With Chatpata Aloo enhances brain function and helps improve memory and focus.

Glucose from Vegetable Biryani With Chatpata Aloo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetable Biryani With Chatpata Aloo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetable Biryani With Chatpata Aloo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetable Biryani With Chatpata Aloo promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetable Biryani With Chatpata Aloo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetable Biryani With Chatpata Aloo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetable Biryani With Chatpata Aloo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetable Biryani With Chatpata Aloo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetable Biryani With Chatpata Aloo, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetable Biryani With Chatpata Aloo supports building and repairing tissues.

Builds and repairs tissues in Vegetable Biryani With Chatpata Aloo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Biryani With Chatpata Aloo supports immune function.

Supports immune function in Vegetable Biryani With Chatpata Aloo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Biryani With Chatpata Aloo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Biryani With Chatpata Aloo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Biryani With Chatpata Aloo provides energy.

Provides energy in Vegetable Biryani With Chatpata Aloo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Biryani With Chatpata Aloo supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Biryani With Chatpata Aloo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Biryani With Chatpata Aloo helps in weight management.

Helps in weight management in Vegetable Biryani With Chatpata Aloo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Biryani With Chatpata Aloo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Biryani With Chatpata Aloo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Biryani With Chatpata Aloo supports bone health.

Supports bone health in Vegetable Biryani With Chatpata Aloo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetable Biryani With Chatpata Aloo improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Biryani With Chatpata Aloo is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Biryani With Chatpata Aloo regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Biryani With Chatpata Aloo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetable Biryani With Chatpata Aloo supports digestion.

Fiber in Vegetable Biryani With Chatpata Aloo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetable Biryani With Chatpata Aloo supports heart health.

Soluble fiber in Vegetable Biryani With Chatpata Aloo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetable Biryani With Chatpata Aloo aids in weight management.

Fiber-rich foods in Vegetable Biryani With Chatpata Aloo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetable Biryani With Chatpata Aloo regulates blood sugar.

Fiber in Vegetable Biryani With Chatpata Aloo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetable Biryani With Chatpata Aloo promotes gut health.

Fiber in Vegetable Biryani With Chatpata Aloo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetable Biryani With Chatpata Aloo lowers the risk of colon cancer.

A high-fiber diet from Vegetable Biryani With Chatpata Aloo is linked to a reduced risk of colon cancer.

Fiber in Vegetable Biryani With Chatpata Aloo helps lower blood pressure.

Adequate fiber in Vegetable Biryani With Chatpata Aloo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetable Biryani With Chatpata Aloo boosts immune function.

Fiber in Vegetable Biryani With Chatpata Aloo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetable Biryani With Chatpata Aloo reduces the risk of type 2 diabetes.

Fiber in Vegetable Biryani With Chatpata Aloo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegetable Biryani With Chatpata Aloo supports fluid balance.

Maintains Fluid Balance in Vegetable Biryani With Chatpata Aloo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Biryani With Chatpata Aloo supports nerve function.

Supports Nerve Function in Vegetable Biryani With Chatpata Aloo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Biryani With Chatpata Aloo helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Biryani With Chatpata Aloo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Biryani With Chatpata Aloo supports muscle function.

Aids Muscle Function in Vegetable Biryani With Chatpata Aloo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Biryani With Chatpata Aloo aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Biryani With Chatpata Aloo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Biryani With Chatpata Aloo helps balance pH levels.

Balances pH Levels in Vegetable Biryani With Chatpata Aloo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Biryani With Chatpata Aloo supports bone health.

Supports Bone Health in Vegetable Biryani With Chatpata Aloo helps retain calcium and prevent the loss of bone density over time.

Zinc in Vegetable Biryani With Chatpata Aloo boosts immune system

Boosts Immune System in Vegetable Biryani With Chatpata Aloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegetable Biryani With Chatpata Aloo promotes wound healing

Promotes Wound Healing in Vegetable Biryani With Chatpata Aloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegetable Biryani With Chatpata Aloo supports growth and development

Supports Growth and Development in Vegetable Biryani With Chatpata Aloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegetable Biryani With Chatpata Aloo enhances brain function

Enhances Brain Function in Vegetable Biryani With Chatpata Aloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegetable Biryani With Chatpata Aloo regulates hormonal balance

Regulates Hormonal Balance in Vegetable Biryani With Chatpata Aloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegetable Biryani With Chatpata Aloo supports healthy vision

Supports Healthy Vision in Vegetable Biryani With Chatpata Aloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegetable Biryani With Chatpata Aloo improves digestive health

Improves Digestive Health in Vegetable Biryani With Chatpata Aloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegetable Biryani With Chatpata Aloo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegetable Biryani With Chatpata Aloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegetable Biryani With Chatpata Aloo reduces inflammation

Reduces Inflammation in Vegetable Biryani With Chatpata Aloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 cup Vegetable Biryani With Chatpata Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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