Vegetable Biryani With Chatpata Aloo

Dinner, Vegetarian

Total Energy

400

kcal

58.97

% from carbs

7.86

% from protein

33.17

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

15g

30%

Starch

30g

Protein

8g

16%

Water

100g

Glucose

10g

Sucrose

7g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Biryani With Chatpata Aloo

A typical serving 1 cup of Vegetable Biryani With Chatpata Aloo (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Biryani With Chatpata Aloo depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Vegetable Biryani With Chatpata Aloo contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Biryani With Chatpata Aloo depends on the ingredients exists in it. On average, 1 cup of Vegetable Biryani With Chatpata Aloo (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 60 grams of carbohydrates.

Vegetable Biryani With Chatpata Aloo contains approximately 7 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Vegetable Biryani With Chatpata Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.