Kalmi Kabab (Mughlai Style Chicken Tangdi Kebab)

High Protein Non Vegetarian

Total Energy

450

kcal

8.42

% from carbs

25.26

% from protein

66.32

% from fats

In 250 g

% daily value

Total Fat

35g

53.8%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

18g

Cholesterol

150mg

50%

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

5g

Protein

30g

60%

Water

100g

Sucrose

2g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

8mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalmi Kabab (Mughlai Style Chicken Tangdi Kebab)

A typical serving 2 pieces of Kalmi Kabab (Mughlai Style Chicken Tangdi Kebab) (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalmi Kabab (Mughlai Style Chicken Tangdi Kebab) depends on the ingredients and preparation method. On average, one serving 2 pieces (250 grams) of Kalmi Kabab (Mughlai Style Chicken Tangdi Kebab) contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalmi Kabab (Mughlai Style Chicken Tangdi Kebab) depends on the ingredients exists in it. On average, 2 pieces of Kalmi Kabab (Mughlai Style Chicken Tangdi Kebab) (about 250 grams) contains approximately 30 grams of protein.

On average, 2 pieces (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 250 grams) contains about 10 grams of carbohydrates.

Kalmi Kabab (Mughlai Style Chicken Tangdi Kebab) contains approximately 2 grams of fiber in 2 pieces (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 2 pieces Kalmi Kabab (Mughlai Style Chicken Tangdi Kebab)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.