Mughlai Kebab

Main, High in Fats

Total Energy

300

kcal

12.5

% from carbs

31.25

% from protein

56.25

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Trans Fats

1g

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

5g

Protein

25g

50%

Water

100g

Sucrose

2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.5MG_ATE

Biotin

8UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mughlai Kebab

A typical serving 1 serving of Mughlai Kebab (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mughlai Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mughlai Kebab contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mughlai Kebab depends on the ingredients exists in it. On average, 1 serving of Mughlai Kebab (about 150 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Mughlai Kebab contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Mughlai Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.