Mughlai Style Chicken Changezi

High Protein Non Vegetarian

22.47

% from protein

26.97

% from carbs

26.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 7 g
35%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 750 mg
16%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 10 g

Protein 25 g
50%

Water 180 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 5 MG_ATE

Vitamin C 30 mg

Biotin 30 UG

Folic acid 100 UG

Calcium 150 mg

Iron 5 mg

Magnesium 80 mg

Zinc 6 mg

Sucrose 4 g

Glucose 3 g

Mughlai Style Chicken Changezi Nutrients FAQs

Nutrients

What is the calorie content of Mughlai Style Chicken Changezi?

A typical serving 1 serving (300 grams) of Mughlai Style Chicken Changezi contains approximately 450 calories.

You can check the exact calorie content by logging Mughlai Style Chicken Changezi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mughlai Style Chicken Changezi have?

The amount of fat in Mughlai Style Chicken Changezi depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Mughlai Style Chicken Changezi contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mughlai Style Chicken Changezi have?

The protein content in Mughlai Style Chicken Changezi depends on the ingredients exists in it. On average, 1 serving (300 grams) of Mughlai Style Chicken Changezi contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Mughlai Style Chicken Changezi, Download Nutribit app for healthier you!

How much sugar does a Mughlai Style Chicken Changezi have?

On average, 1 serving (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mughlai Style Chicken Changezi.

How Much carbohydrates (carbs) is in Mughlai Style Chicken Changezi?

The amount of carbohydrates (carbs) in Mughlai Style Chicken Changezi depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mughlai Style Chicken Changezi.

How Much Fiber is in Mughlai Style Chicken Changezi?

Mughlai Style Chicken Changezi contains approximately 4 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mughlai Style Chicken Changezi for healthier you!

What vitamins and minerals are in a Mughlai Style Chicken Changezi?

Vitamins in Mughlai Style Chicken Changezi:

  • Vitamin C:Mughlai Style Chicken Changezi has 30 mg of Vitamin C.

Mughlai Style Chicken Changezi contains following minerals:

  • Mughlai Style Chicken Changezi has 150mg of Calcium.
  • Mughlai Style Chicken Changezi has 600mg of Sodium, Na.
  • Mughlai Style Chicken Changezi has 750mg of Potassium, K.
  • Mughlai Style Chicken Changezi has 5mg of Iron.

General

Does Mughlai Style Chicken Changezi contain caffeine?

Mughlai Style Chicken Changezi does not contain any caffeine.

Does Mughlai Style Chicken Changezi contain alcohol?

Mughlai Style Chicken Changezi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mughlai Style Chicken Changezi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mughlai Style Chicken Changezi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mughlai Style Chicken Changezi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mughlai Style Chicken Changezi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mughlai Style Chicken Changezi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mughlai Style Chicken Changezi for free?

Yes! Since Mughlai Style Chicken Changezi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mughlai Style Chicken Changezi with water tracking feature?

Nutribit automatically calculates the water content of Mughlai Style Chicken Changezi and adds it to your daily hydration log. Simply log Mughlai Style Chicken Changezi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mughlai Style Chicken Changezi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mughlai Style Chicken Changezi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mughlai Style Chicken Changezi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mughlai Style Chicken Changezi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mughlai Style Chicken Changezi

Calcium and Potassium, K in Mughlai Style Chicken Changezi supports bone health.

  • Calcium in Mughlai Style Chicken Changezi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mughlai Style Chicken Changezi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mughlai Style Chicken Changezi supports muscle function.

  • Calcium in Mughlai Style Chicken Changezi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mughlai Style Chicken Changezi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Mughlai Style Chicken Changezi supports bone health.

  • Magnesium in Mughlai Style Chicken Changezi helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mughlai Style Chicken Changezi helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mughlai Style Chicken Changezi aids muscle function.

  • Magnesium in Mughlai Style Chicken Changezi helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mughlai Style Chicken Changezi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mughlai Style Chicken Changezi supports building and repairing tissues.

Builds and repairs tissues in Mughlai Style Chicken Changezi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mughlai Style Chicken Changezi supports immune function.

Supports immune function in Mughlai Style Chicken Changezi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mughlai Style Chicken Changezi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mughlai Style Chicken Changezi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mughlai Style Chicken Changezi provides energy.

Provides energy in Mughlai Style Chicken Changezi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mughlai Style Chicken Changezi supports muscle growth and strength.

Supports muscle growth and strength in Mughlai Style Chicken Changezi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mughlai Style Chicken Changezi helps in weight management.

Helps in weight management in Mughlai Style Chicken Changezi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mughlai Style Chicken Changezi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mughlai Style Chicken Changezi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mughlai Style Chicken Changezi supports bone health.

Supports bone health in Mughlai Style Chicken Changezi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mughlai Style Chicken Changezi improves skin, hair, and nails.

Improves skin, hair, and nails in Mughlai Style Chicken Changezi is essential for the health and growth of hair, skin, and nails.

Protein in Mughlai Style Chicken Changezi regulates blood sugar levels.

Regulates blood sugar levels in Mughlai Style Chicken Changezi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mughlai Style Chicken Changezi supports heart health.

Calcium in Mughlai Style Chicken Changezi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mughlai Style Chicken Changezi supports nerve transmission.

Calcium in Mughlai Style Chicken Changezi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mughlai Style Chicken Changezi supports blood clotting.

Calcium in Mughlai Style Chicken Changezi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mughlai Style Chicken Changezi supports hormonal secretion.

Calcium in Mughlai Style Chicken Changezi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mughlai Style Chicken Changezi supports weight management.

Calcium in Mughlai Style Chicken Changezi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mughlai Style Chicken Changezi supports dental health.

Calcium in Mughlai Style Chicken Changezi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mughlai Style Chicken Changezi supports blood pressure regulation.

Calcium in Mughlai Style Chicken Changezi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mughlai Style Chicken Changezi promotes heart health.

Promotes Heart Health in Mughlai Style Chicken Changezi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mughlai Style Chicken Changezi enhances nerve function.

Enhances Nerve Function in Mughlai Style Chicken Changezi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mughlai Style Chicken Changezi improves sleep quality.

Improves Sleep Quality in Mughlai Style Chicken Changezi regulates sleep patterns by supporting melatonin production.

Magnesium in Mughlai Style Chicken Changezi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mughlai Style Chicken Changezi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mughlai Style Chicken Changezi reduces migraine frequency.

Reduces Migraine Frequency in Mughlai Style Chicken Changezi may help reduce the frequency and severity of migraines.

Magnesium in Mughlai Style Chicken Changezi promotes digestive health.

Promotes Digestive Health in Mughlai Style Chicken Changezi supports bowel function and helps prevent constipation.

Magnesium in Mughlai Style Chicken Changezi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mughlai Style Chicken Changezi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mughlai Style Chicken Changezi boosts protein synthesis.

Boosts Protein Synthesis in Mughlai Style Chicken Changezi plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mughlai Style Chicken Changezi supports fluid balance.

Maintains Fluid Balance in Mughlai Style Chicken Changezi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mughlai Style Chicken Changezi supports nerve function.

Supports Nerve Function in Mughlai Style Chicken Changezi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mughlai Style Chicken Changezi helps regulate blood pressure.

Regulates Blood Pressure in Mughlai Style Chicken Changezi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mughlai Style Chicken Changezi aids nutrient absorption.

Improves Nutrient Absorption in Mughlai Style Chicken Changezi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mughlai Style Chicken Changezi helps balance pH levels.

Balances pH Levels in Mughlai Style Chicken Changezi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Mughlai Style Chicken Changezi supports heart health.

Supports Heart Health in Mughlai Style Chicken Changezi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mughlai Style Chicken Changezi supports fluid balance.

Fluid Balance in Mughlai Style Chicken Changezi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mughlai Style Chicken Changezi supports nerve function.

Nerve Function in Mughlai Style Chicken Changezi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mughlai Style Chicken Changezi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mughlai Style Chicken Changezi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mughlai Style Chicken Changezi helps regulate blood sugar.

Regulates Blood Sugar in Mughlai Style Chicken Changezi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mughlai Style Chicken Changezi reduces water retention.

Reduces Water Retention in Mughlai Style Chicken Changezi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mughlai Style Chicken Changezi helps reduce hypertension.

Adequate Reduces Hypertension in Mughlai Style Chicken Changezi intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Mughlai Style Chicken Changezi boosts immune system

Boosts Immune System in Mughlai Style Chicken Changezi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mughlai Style Chicken Changezi promotes wound healing

Promotes Wound Healing in Mughlai Style Chicken Changezi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mughlai Style Chicken Changezi supports growth and development

Supports Growth and Development in Mughlai Style Chicken Changezi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mughlai Style Chicken Changezi improves skin health

Improves Skin Health in Mughlai Style Chicken Changezi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mughlai Style Chicken Changezi enhances brain function

Enhances Brain Function in Mughlai Style Chicken Changezi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mughlai Style Chicken Changezi regulates hormonal balance

Regulates Hormonal Balance in Mughlai Style Chicken Changezi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mughlai Style Chicken Changezi supports healthy vision

Supports Healthy Vision in Mughlai Style Chicken Changezi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mughlai Style Chicken Changezi improves digestive health

Improves Digestive Health in Mughlai Style Chicken Changezi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mughlai Style Chicken Changezi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mughlai Style Chicken Changezi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mughlai Style Chicken Changezi reduces inflammation

Reduces Inflammation in Mughlai Style Chicken Changezi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Mughlai Style Chicken Changezi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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