Rawa Fried Prawns

Main, Fried, Savory

29.41

% from protein

17.65

% from carbs

17.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
87.5
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1.3 g

Monounsaturated 2.5 g

Cholesterol 25 mg
8.3%

Sodium, Na 200 mg
8.7%

Potassium, K 87.5 mg
1.9%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.5 g
1.8%

Sugars 0.3 g
0.5%

Starch 2.5 g

Protein 6.3 g
12.5%

Water 13.8 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 0.8 mg

Biotin 2.5 UG

Folic acid 0.8 UG

Calcium 37.5 mg

Iron 0.8 mg

Magnesium 15 mg

Zinc 0.5 mg

Iodine 6.3 UG

Sucrose 0.1 g

Glucose 0.3 g

Rawa Fried Prawns Nutrients FAQs

Nutrients

What is the calorie content of Rawa Fried Prawns?

A typical serving 4 pcs (180 grams) of Rawa Fried Prawns contains approximately 350 calories.

You can check the exact calorie content by logging Rawa Fried Prawns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rawa Fried Prawns have?

The amount of fat in Rawa Fried Prawns depends on the ingredients and preparation method. On average, one serving 4 pcs (180 grams) of Rawa Fried Prawns contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rawa Fried Prawns have?

The protein content in Rawa Fried Prawns depends on the ingredients exists in it. On average, 4 pcs (180 grams) of Rawa Fried Prawns contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Rawa Fried Prawns, Download Nutribit app for healthier you!

How much sugar does a Rawa Fried Prawns have?

On average, 4 pcs (180 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawa Fried Prawns.

How Much carbohydrates (carbs) is in Rawa Fried Prawns?

The amount of carbohydrates (carbs) in Rawa Fried Prawns depends on its serving size and preparation. On average, 4 pcs (180 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rawa Fried Prawns.

How Much Fiber is in Rawa Fried Prawns?

Rawa Fried Prawns contains approximately 2 grams of fiber in 4 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rawa Fried Prawns for healthier you!

What vitamins and minerals are in a Rawa Fried Prawns?

Vitamins in Rawa Fried Prawns:

  • Vitamin C:Rawa Fried Prawns has 3 mg of Vitamin C.

Rawa Fried Prawns contains following minerals:

  • Rawa Fried Prawns has 150mg of Calcium.
  • Rawa Fried Prawns has 800mg of Sodium, Na.
  • Rawa Fried Prawns has 350mg of Potassium, K.
  • Rawa Fried Prawns has 3mg of Iron.

General

Does Rawa Fried Prawns contain caffeine?

Rawa Fried Prawns does not contain any caffeine.

Does Rawa Fried Prawns contain alcohol?

Rawa Fried Prawns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rawa Fried Prawns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawa Fried Prawns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rawa Fried Prawns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rawa Fried Prawns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawa Fried Prawns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rawa Fried Prawns for free?

Yes! Since Rawa Fried Prawns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rawa Fried Prawns with water tracking feature?

Nutribit automatically calculates the water content of Rawa Fried Prawns and adds it to your daily hydration log. Simply log Rawa Fried Prawns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rawa Fried Prawns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rawa Fried Prawns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rawa Fried Prawns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rawa Fried Prawns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rawa Fried Prawns

Magnesium and Sodium, Na in Rawa Fried Prawns supports bone health.

  • Magnesium in Rawa Fried Prawns helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rawa Fried Prawns helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rawa Fried Prawns aids muscle function.

  • Magnesium in Rawa Fried Prawns helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rawa Fried Prawns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Rawa Fried Prawns supports building and repairing tissues.

Builds and repairs tissues in Rawa Fried Prawns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rawa Fried Prawns supports immune function.

Supports immune function in Rawa Fried Prawns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rawa Fried Prawns helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rawa Fried Prawns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rawa Fried Prawns provides energy.

Provides energy in Rawa Fried Prawns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rawa Fried Prawns supports muscle growth and strength.

Supports muscle growth and strength in Rawa Fried Prawns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rawa Fried Prawns helps in weight management.

Helps in weight management in Rawa Fried Prawns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rawa Fried Prawns aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rawa Fried Prawns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rawa Fried Prawns supports bone health.

Supports bone health in Rawa Fried Prawns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rawa Fried Prawns improves skin, hair, and nails.

Improves skin, hair, and nails in Rawa Fried Prawns is essential for the health and growth of hair, skin, and nails.

Protein in Rawa Fried Prawns regulates blood sugar levels.

Regulates blood sugar levels in Rawa Fried Prawns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Rawa Fried Prawns supports bone health.

Calcium in Rawa Fried Prawns is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rawa Fried Prawns supports muscle function.

Calcium in Rawa Fried Prawns plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rawa Fried Prawns supports heart health.

Calcium in Rawa Fried Prawns helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rawa Fried Prawns supports nerve transmission.

Calcium in Rawa Fried Prawns is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rawa Fried Prawns supports blood clotting.

Calcium in Rawa Fried Prawns is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rawa Fried Prawns supports hormonal secretion.

Calcium in Rawa Fried Prawns regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rawa Fried Prawns supports weight management.

Calcium in Rawa Fried Prawns may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rawa Fried Prawns supports dental health.

Calcium in Rawa Fried Prawns strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rawa Fried Prawns supports blood pressure regulation.

Calcium in Rawa Fried Prawns, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Rawa Fried Prawns promotes heart health.

Promotes Heart Health in Rawa Fried Prawns helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rawa Fried Prawns enhances nerve function.

Enhances Nerve Function in Rawa Fried Prawns supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rawa Fried Prawns improves sleep quality.

Improves Sleep Quality in Rawa Fried Prawns regulates sleep patterns by supporting melatonin production.

Magnesium in Rawa Fried Prawns supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rawa Fried Prawns helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rawa Fried Prawns reduces migraine frequency.

Reduces Migraine Frequency in Rawa Fried Prawns may help reduce the frequency and severity of migraines.

Magnesium in Rawa Fried Prawns promotes digestive health.

Promotes Digestive Health in Rawa Fried Prawns supports bowel function and helps prevent constipation.

Magnesium in Rawa Fried Prawns helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rawa Fried Prawns calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rawa Fried Prawns boosts protein synthesis.

Boosts Protein Synthesis in Rawa Fried Prawns plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rawa Fried Prawns supports fluid balance.

Maintains Fluid Balance in Rawa Fried Prawns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rawa Fried Prawns supports nerve function.

Supports Nerve Function in Rawa Fried Prawns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rawa Fried Prawns helps regulate blood pressure.

Regulates Blood Pressure in Rawa Fried Prawns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rawa Fried Prawns aids nutrient absorption.

Improves Nutrient Absorption in Rawa Fried Prawns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rawa Fried Prawns helps balance pH levels.

Balances pH Levels in Rawa Fried Prawns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Rawa Fried Prawns supports thyroid health.

Thyroid Health in Rawa Fried Prawns is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Rawa Fried Prawns supports cognitive function.

Cognitive Function in Rawa Fried Prawns helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Rawa Fried Prawns strengthens the immune system.

Immune System Support in Rawa Fried Prawns helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Rawa Fried Prawns supports hormonal balance.

Hormonal Balance in Rawa Fried Prawns helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Rawa Fried Prawns supports skin health.

Skin Health in Rawa Fried Prawns is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Rawa Fried Prawns supports detoxification.

Detoxification in Rawa Fried Prawns assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Rawa Fried Prawns supports fetal development.

Fetal Development in Rawa Fried Prawns is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Rawa Fried Prawns helps regulate metabolism.

Metabolism Regulation in Rawa Fried Prawns ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Rawa Fried Prawns promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Rawa Fried Prawns is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Rawa Fried Prawns boosts immune system

Boosts Immune System in Rawa Fried Prawns is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rawa Fried Prawns promotes wound healing

Promotes Wound Healing in Rawa Fried Prawns plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rawa Fried Prawns supports growth and development

Supports Growth and Development in Rawa Fried Prawns is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rawa Fried Prawns improves skin health

Improves Skin Health in Rawa Fried Prawns helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rawa Fried Prawns enhances brain function

Enhances Brain Function in Rawa Fried Prawns is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rawa Fried Prawns regulates hormonal balance

Regulates Hormonal Balance in Rawa Fried Prawns helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rawa Fried Prawns supports healthy vision

Supports Healthy Vision in Rawa Fried Prawns is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rawa Fried Prawns improves digestive health

Improves Digestive Health in Rawa Fried Prawns supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rawa Fried Prawns maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rawa Fried Prawns plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rawa Fried Prawns reduces inflammation

Reduces Inflammation in Rawa Fried Prawns has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 4 pcs Rawa Fried Prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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