Masala Bhurji Cheese Sandwich
Vegetarian
13.99
% from protein46.65
% from carbs46.65
% from fatNutrition Facts
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Masala Bhurji Cheese Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Masala Bhurji Cheese Sandwich has 3 mg of Vitamin C.
- Masala Bhurji Cheese Sandwich has 200mg of Calcium.
- Masala Bhurji Cheese Sandwich has 400mg of Sodium, Na.
- Masala Bhurji Cheese Sandwich has 250mg of Potassium, K.
- Masala Bhurji Cheese Sandwich has 3mg of Iron.
What is the calorie content of Masala Bhurji Cheese Sandwich?
A typical serving 1 sandwich (150 grams) of Masala Bhurji Cheese Sandwich contains approximately 350 calories.
You can check the exact calorie content by logging Masala Bhurji Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Bhurji Cheese Sandwich have?
The amount of fat in Masala Bhurji Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Masala Bhurji Cheese Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Bhurji Cheese Sandwich have?
The protein content in Masala Bhurji Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Masala Bhurji Cheese Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Bhurji Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Masala Bhurji Cheese Sandwich have?
On average, 1 sandwich (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Bhurji Cheese Sandwich.
How Much carbohydrates (carbs) is in Masala Bhurji Cheese Sandwich?
The amount of carbohydrates (carbs) in Masala Bhurji Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Bhurji Cheese Sandwich.
How Much Fiber is in Masala Bhurji Cheese Sandwich?
Masala Bhurji Cheese Sandwich contains approximately 5 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Bhurji Cheese Sandwich for healthier you!
What vitamins and minerals are in a Masala Bhurji Cheese Sandwich?
Vitamins in Masala Bhurji Cheese Sandwich:
Masala Bhurji Cheese Sandwich contains following minerals:
General
Does Masala Bhurji Cheese Sandwich contain caffeine?
Masala Bhurji Cheese Sandwich does not contain any caffeine.
Does Masala Bhurji Cheese Sandwich contain alcohol?
Masala Bhurji Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Bhurji Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Bhurji Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Bhurji Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Bhurji Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Bhurji Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Bhurji Cheese Sandwich for free?
Yes! Since Masala Bhurji Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Bhurji Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Masala Bhurji Cheese Sandwich and adds it to your daily hydration log. Simply log Masala Bhurji Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Bhurji Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Bhurji Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Bhurji Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Bhurji Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Bhurji Cheese Sandwich
Fiber and Zinc in Masala Bhurji Cheese Sandwich improves skin health.
Fiber in Masala Bhurji Cheese Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masala Bhurji Cheese Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Masala Bhurji Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Masala Bhurji Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Bhurji Cheese Sandwich supports immune function.
Supports immune function in Masala Bhurji Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Bhurji Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Bhurji Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Bhurji Cheese Sandwich provides energy.
Provides energy in Masala Bhurji Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Bhurji Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Masala Bhurji Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Bhurji Cheese Sandwich helps in weight management.
Helps in weight management in Masala Bhurji Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Bhurji Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Bhurji Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Bhurji Cheese Sandwich supports bone health.
Supports bone health in Masala Bhurji Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Bhurji Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Bhurji Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Masala Bhurji Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Masala Bhurji Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masala Bhurji Cheese Sandwich supports digestion.
Fiber in Masala Bhurji Cheese Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala Bhurji Cheese Sandwich supports heart health.
Soluble fiber in Masala Bhurji Cheese Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masala Bhurji Cheese Sandwich aids in weight management.
Fiber-rich foods in Masala Bhurji Cheese Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala Bhurji Cheese Sandwich regulates blood sugar.
Fiber in Masala Bhurji Cheese Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala Bhurji Cheese Sandwich promotes gut health.
Fiber in Masala Bhurji Cheese Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala Bhurji Cheese Sandwich lowers the risk of colon cancer.
A high-fiber diet from Masala Bhurji Cheese Sandwich is linked to a reduced risk of colon cancer.
Fiber in Masala Bhurji Cheese Sandwich helps lower blood pressure.
Adequate fiber in Masala Bhurji Cheese Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala Bhurji Cheese Sandwich boosts immune function.
Fiber in Masala Bhurji Cheese Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala Bhurji Cheese Sandwich reduces the risk of type 2 diabetes.
Fiber in Masala Bhurji Cheese Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Masala Bhurji Cheese Sandwich supports bone health.
Calcium in Masala Bhurji Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Masala Bhurji Cheese Sandwich supports muscle function.
Calcium in Masala Bhurji Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Masala Bhurji Cheese Sandwich supports heart health.
Calcium in Masala Bhurji Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Masala Bhurji Cheese Sandwich supports nerve transmission.
Calcium in Masala Bhurji Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Masala Bhurji Cheese Sandwich supports blood clotting.
Calcium in Masala Bhurji Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Masala Bhurji Cheese Sandwich supports hormonal secretion.
Calcium in Masala Bhurji Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Masala Bhurji Cheese Sandwich supports weight management.
Calcium in Masala Bhurji Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Masala Bhurji Cheese Sandwich supports dental health.
Calcium in Masala Bhurji Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Masala Bhurji Cheese Sandwich supports blood pressure regulation.
Calcium in Masala Bhurji Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Masala Bhurji Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Masala Bhurji Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Bhurji Cheese Sandwich supports nerve function.
Supports Nerve Function in Masala Bhurji Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Bhurji Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Masala Bhurji Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Bhurji Cheese Sandwich supports muscle function.
Aids Muscle Function in Masala Bhurji Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masala Bhurji Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Masala Bhurji Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Bhurji Cheese Sandwich helps balance pH levels.
Balances pH Levels in Masala Bhurji Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masala Bhurji Cheese Sandwich supports bone health.
Supports Bone Health in Masala Bhurji Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
Iodine in Masala Bhurji Cheese Sandwich supports thyroid health.
Thyroid Health in Masala Bhurji Cheese Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Masala Bhurji Cheese Sandwich supports cognitive function.
Cognitive Function in Masala Bhurji Cheese Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Masala Bhurji Cheese Sandwich strengthens the immune system.
Immune System Support in Masala Bhurji Cheese Sandwich helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Masala Bhurji Cheese Sandwich supports hormonal balance.
Hormonal Balance in Masala Bhurji Cheese Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Masala Bhurji Cheese Sandwich supports skin health.
Skin Health in Masala Bhurji Cheese Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Masala Bhurji Cheese Sandwich supports detoxification.
Detoxification in Masala Bhurji Cheese Sandwich assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Masala Bhurji Cheese Sandwich supports fetal development.
Fetal Development in Masala Bhurji Cheese Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Masala Bhurji Cheese Sandwich helps regulate metabolism.
Metabolism Regulation in Masala Bhurji Cheese Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Masala Bhurji Cheese Sandwich promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Masala Bhurji Cheese Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Masala Bhurji Cheese Sandwich boosts immune system
Boosts Immune System in Masala Bhurji Cheese Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masala Bhurji Cheese Sandwich promotes wound healing
Promotes Wound Healing in Masala Bhurji Cheese Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masala Bhurji Cheese Sandwich supports growth and development
Supports Growth and Development in Masala Bhurji Cheese Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masala Bhurji Cheese Sandwich enhances brain function
Enhances Brain Function in Masala Bhurji Cheese Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masala Bhurji Cheese Sandwich regulates hormonal balance
Regulates Hormonal Balance in Masala Bhurji Cheese Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masala Bhurji Cheese Sandwich supports healthy vision
Supports Healthy Vision in Masala Bhurji Cheese Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masala Bhurji Cheese Sandwich improves digestive health
Improves Digestive Health in Masala Bhurji Cheese Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masala Bhurji Cheese Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masala Bhurji Cheese Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masala Bhurji Cheese Sandwich reduces inflammation
Reduces Inflammation in Masala Bhurji Cheese Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Masala Bhurji Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.