Masala Bhurji Cheese Sandwich

Vegetarian

Total Energy

350

kcal

46.65

% from carbs

13.99

% from protein

39.36

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

100g

Glucose

3g

Sucrose

2g

Lactose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Bhurji Cheese Sandwich

A typical serving 1 sandwich of Masala Bhurji Cheese Sandwich (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Bhurji Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Masala Bhurji Cheese Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Bhurji Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Masala Bhurji Cheese Sandwich (about 150 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 40 grams of carbohydrates.

Masala Bhurji Cheese Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Masala Bhurji Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.