Masala Omelette Grilled Sandwich

World Breakfast, Eggetarian

Total Energy

380

kcal

34.57

% from carbs

16.38

% from protein

49.06

% from fats

In 200 g

% daily value

Total Fat

20.5g

31.5%

Saturated

5.2g

26%

Polyunsaturated

3.4g

Monounsaturated

7.1g

Cholesterol

225mg

75%

Sodium, Na

720mg

31.3%

Potassium, K

340mg

7.2%

Total Carbohydrates

32.5g

11.8%

Fiber

2.5g

8.9%

Sugars

3.2g

6.4%

Starch

16.8g

Protein

15.4g

30.8%

Water

80.5g

Calcium, Ca

120mg

Iron, Fe

3.8mg

Magnesium, Mg

60mg

Zinc, Zn

1.9mg

Vitamin A, RAE

7.5UG

Vitamin D (D2 + D3)

1.2UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

1.5mg

Biotin

15UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Omelette Grilled Sandwich

A typical serving 1 sandwich of Masala Omelette Grilled Sandwich (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Omelette Grilled Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Masala Omelette Grilled Sandwich contains approximately 20.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Omelette Grilled Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Masala Omelette Grilled Sandwich (about 200 grams) contains approximately 15.4 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 32.5 grams of carbohydrates.

Masala Omelette Grilled Sandwich contains approximately 2.5 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Masala Omelette Grilled Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.