Mumbai Masala Sandwich

Common Food

Total Energy

280

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 157 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

15mg

5%

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

30g

Protein

6g

12%

Water

50g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mumbai Masala Sandwich

A typical serving 1 Piece of Mumbai Masala Sandwich (157 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mumbai Masala Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (157 grams) of Mumbai Masala Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mumbai Masala Sandwich depends on the ingredients exists in it. On average, 1 Piece of Mumbai Masala Sandwich (about 157 grams) contains approximately 6 grams of protein.

On average, 1 Piece (about 157 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 157 grams) contains about 40 grams of carbohydrates.

Mumbai Masala Sandwich contains approximately 5 grams of fiber in 1 Piece (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Piece Mumbai Masala Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.