Mumbai Masala Sandwich

Fast, Rich in spices and fiber

Total Energy

400

kcal

47.39

% from carbs

14.22

% from protein

38.39

% from fats

In 180 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

20g

Protein

15g

30%

Water

160g

Glucose

3g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

3MG_ATE

Biotin

18UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mumbai Masala Sandwich

A typical serving 1 each of Mumbai Masala Sandwich (180 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mumbai Masala Sandwich depends on the ingredients and preparation method. On average, one serving 1 each (180 grams) of Mumbai Masala Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mumbai Masala Sandwich depends on the ingredients exists in it. On average, 1 each of Mumbai Masala Sandwich (about 180 grams) contains approximately 15 grams of protein.

On average, 1 each (about 180 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 180 grams) contains about 50 grams of carbohydrates.

Mumbai Masala Sandwich contains approximately 5 grams of fiber in 1 each (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 each Mumbai Masala Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.