Mumbai Masala Sandwich
Fast, Rich in spices and fiber
14.22
% from protein47.39
% from carbs47.39
% from fatNutrition Facts
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Mumbai Masala Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Mumbai Masala Sandwich has 8 mg of Vitamin C.
- Mumbai Masala Sandwich has 180mg of Calcium.
- Mumbai Masala Sandwich has 700mg of Sodium, Na.
- Mumbai Masala Sandwich has 600mg of Potassium, K.
- Mumbai Masala Sandwich has 2mg of Iron.
What is the calorie content of Mumbai Masala Sandwich?
A typical serving 1 each (180 grams) of Mumbai Masala Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Mumbai Masala Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mumbai Masala Sandwich have?
The amount of fat in Mumbai Masala Sandwich depends on the ingredients and preparation method. On average, one serving 1 each (180 grams) of Mumbai Masala Sandwich contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mumbai Masala Sandwich have?
The protein content in Mumbai Masala Sandwich depends on the ingredients exists in it. On average, 1 each (180 grams) of Mumbai Masala Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mumbai Masala Sandwich, Download Nutribit app for healthier you!
How much sugar does a Mumbai Masala Sandwich have?
On average, 1 each (180 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mumbai Masala Sandwich.
How Much carbohydrates (carbs) is in Mumbai Masala Sandwich?
The amount of carbohydrates (carbs) in Mumbai Masala Sandwich depends on its serving size and preparation. On average, 1 each (180 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mumbai Masala Sandwich.
How Much Fiber is in Mumbai Masala Sandwich?
Mumbai Masala Sandwich contains approximately 5 grams of fiber in 1 each (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mumbai Masala Sandwich for healthier you!
What vitamins and minerals are in a Mumbai Masala Sandwich?
Vitamins in Mumbai Masala Sandwich:
Mumbai Masala Sandwich contains following minerals:
General
Does Mumbai Masala Sandwich contain caffeine?
Mumbai Masala Sandwich does not contain any caffeine.
Does Mumbai Masala Sandwich contain alcohol?
Mumbai Masala Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mumbai Masala Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mumbai Masala Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mumbai Masala Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mumbai Masala Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mumbai Masala Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mumbai Masala Sandwich for free?
Yes! Since Mumbai Masala Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mumbai Masala Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Mumbai Masala Sandwich and adds it to your daily hydration log. Simply log Mumbai Masala Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mumbai Masala Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mumbai Masala Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mumbai Masala Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mumbai Masala Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mumbai Masala Sandwich
Fiber and Zinc in Mumbai Masala Sandwich improves skin health.
Fiber in Mumbai Masala Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mumbai Masala Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Mumbai Masala Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mumbai Masala Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mumbai Masala Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mumbai Masala Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mumbai Masala Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mumbai Masala Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mumbai Masala Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mumbai Masala Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mumbai Masala Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Mumbai Masala Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mumbai Masala Sandwich enhances brain function and helps improve memory and focus.
Glucose from Mumbai Masala Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mumbai Masala Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mumbai Masala Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mumbai Masala Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Mumbai Masala Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mumbai Masala Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mumbai Masala Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mumbai Masala Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mumbai Masala Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Mumbai Masala Sandwich supports building and repairing tissues.
Builds and repairs tissues in Mumbai Masala Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mumbai Masala Sandwich supports immune function.
Supports immune function in Mumbai Masala Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mumbai Masala Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mumbai Masala Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mumbai Masala Sandwich provides energy.
Provides energy in Mumbai Masala Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mumbai Masala Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Mumbai Masala Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mumbai Masala Sandwich helps in weight management.
Helps in weight management in Mumbai Masala Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mumbai Masala Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mumbai Masala Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mumbai Masala Sandwich supports bone health.
Supports bone health in Mumbai Masala Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mumbai Masala Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Mumbai Masala Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Mumbai Masala Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Mumbai Masala Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mumbai Masala Sandwich supports digestion.
Fiber in Mumbai Masala Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mumbai Masala Sandwich supports heart health.
Soluble fiber in Mumbai Masala Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mumbai Masala Sandwich aids in weight management.
Fiber-rich foods in Mumbai Masala Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mumbai Masala Sandwich regulates blood sugar.
Fiber in Mumbai Masala Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mumbai Masala Sandwich promotes gut health.
Fiber in Mumbai Masala Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mumbai Masala Sandwich lowers the risk of colon cancer.
A high-fiber diet from Mumbai Masala Sandwich is linked to a reduced risk of colon cancer.
Fiber in Mumbai Masala Sandwich helps lower blood pressure.
Adequate fiber in Mumbai Masala Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mumbai Masala Sandwich boosts immune function.
Fiber in Mumbai Masala Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mumbai Masala Sandwich reduces the risk of type 2 diabetes.
Fiber in Mumbai Masala Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mumbai Masala Sandwich supports bone health.
Calcium in Mumbai Masala Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mumbai Masala Sandwich supports muscle function.
Calcium in Mumbai Masala Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mumbai Masala Sandwich supports heart health.
Calcium in Mumbai Masala Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mumbai Masala Sandwich supports nerve transmission.
Calcium in Mumbai Masala Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mumbai Masala Sandwich supports blood clotting.
Calcium in Mumbai Masala Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mumbai Masala Sandwich supports hormonal secretion.
Calcium in Mumbai Masala Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mumbai Masala Sandwich supports weight management.
Calcium in Mumbai Masala Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mumbai Masala Sandwich supports dental health.
Calcium in Mumbai Masala Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mumbai Masala Sandwich supports blood pressure regulation.
Calcium in Mumbai Masala Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mumbai Masala Sandwich supports fluid balance.
Maintains Fluid Balance in Mumbai Masala Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mumbai Masala Sandwich supports nerve function.
Supports Nerve Function in Mumbai Masala Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mumbai Masala Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Mumbai Masala Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mumbai Masala Sandwich supports muscle function.
Aids Muscle Function in Mumbai Masala Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mumbai Masala Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Mumbai Masala Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mumbai Masala Sandwich helps balance pH levels.
Balances pH Levels in Mumbai Masala Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mumbai Masala Sandwich supports bone health.
Supports Bone Health in Mumbai Masala Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Mumbai Masala Sandwich boosts immune system
Boosts Immune System in Mumbai Masala Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mumbai Masala Sandwich promotes wound healing
Promotes Wound Healing in Mumbai Masala Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mumbai Masala Sandwich supports growth and development
Supports Growth and Development in Mumbai Masala Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mumbai Masala Sandwich enhances brain function
Enhances Brain Function in Mumbai Masala Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mumbai Masala Sandwich regulates hormonal balance
Regulates Hormonal Balance in Mumbai Masala Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mumbai Masala Sandwich supports healthy vision
Supports Healthy Vision in Mumbai Masala Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mumbai Masala Sandwich improves digestive health
Improves Digestive Health in Mumbai Masala Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mumbai Masala Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mumbai Masala Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mumbai Masala Sandwich reduces inflammation
Reduces Inflammation in Mumbai Masala Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 each Mumbai Masala Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.