Aloo Dum Biryani
Common Food
6.48
% from protein48.58
% from carbs48.58
% from fatNutrition Facts
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Aloo Dum Biryani Nutrients FAQs
Nutrients
- Aloo Dum Biryani has 420mg of Sodium, Na.
- Aloo Dum Biryani has 600mg of Potassium, K.
- Aloo Dum Biryani has 2mg of Iron.
What is the calorie content of Aloo Dum Biryani?
A typical serving 1 bowl (201 grams) of Aloo Dum Biryani contains approximately 345 calories.
You can check the exact calorie content by logging Aloo Dum Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Dum Biryani have?
The amount of fat in Aloo Dum Biryani depends on the ingredients and preparation method. On average, one serving 1 bowl (201 grams) of Aloo Dum Biryani contains approximately 18.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Dum Biryani have?
The protein content in Aloo Dum Biryani depends on the ingredients exists in it. On average, 1 bowl (201 grams) of Aloo Dum Biryani contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Dum Biryani, Download Nutribit app for healthier you!
How much sugar does a Aloo Dum Biryani have?
On average, 1 bowl (201 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Dum Biryani.
How Much carbohydrates (carbs) is in Aloo Dum Biryani?
The amount of carbohydrates (carbs) in Aloo Dum Biryani depends on its serving size and preparation. On average, 1 bowl (201 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Dum Biryani.
How Much Fiber is in Aloo Dum Biryani?
Aloo Dum Biryani contains approximately 4.5 grams of fiber in 1 bowl (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Dum Biryani for healthier you!
What vitamins and minerals are in a Aloo Dum Biryani?
Aloo Dum Biryani contains following minerals:
General
Does Aloo Dum Biryani contain caffeine?
Aloo Dum Biryani does not contain any caffeine.
Does Aloo Dum Biryani contain alcohol?
Aloo Dum Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Dum Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Dum Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Dum Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Dum Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Dum Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Dum Biryani for free?
Yes! Since Aloo Dum Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Dum Biryani with water tracking feature?
Nutribit automatically calculates the water content of Aloo Dum Biryani and adds it to your daily hydration log. Simply log Aloo Dum Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Dum Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Dum Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Dum Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Dum Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Dum Biryani
Total Carbohydrates in Aloo Dum Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aloo Dum Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aloo Dum Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aloo Dum Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aloo Dum Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aloo Dum Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aloo Dum Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aloo Dum Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aloo Dum Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Aloo Dum Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aloo Dum Biryani enhances brain function and helps improve memory and focus.
Glucose from Aloo Dum Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aloo Dum Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aloo Dum Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aloo Dum Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Aloo Dum Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aloo Dum Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aloo Dum Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aloo Dum Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aloo Dum Biryani, help regulate blood pressure and reduce hypertension risk.
Fiber in Aloo Dum Biryani supports digestion.
Fiber in Aloo Dum Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Dum Biryani supports heart health.
Soluble fiber in Aloo Dum Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Dum Biryani aids in weight management.
Fiber-rich foods in Aloo Dum Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Dum Biryani regulates blood sugar.
Fiber in Aloo Dum Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Dum Biryani promotes gut health.
Fiber in Aloo Dum Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Dum Biryani lowers the risk of colon cancer.
A high-fiber diet from Aloo Dum Biryani is linked to a reduced risk of colon cancer.
Fiber in Aloo Dum Biryani improves skin health.
Fiber in Aloo Dum Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Dum Biryani helps lower blood pressure.
Adequate fiber in Aloo Dum Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Dum Biryani boosts immune function.
Fiber in Aloo Dum Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Dum Biryani reduces the risk of type 2 diabetes.
Fiber in Aloo Dum Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Dum Biryani supports fluid balance.
Maintains Fluid Balance in Aloo Dum Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Dum Biryani supports nerve function.
Supports Nerve Function in Aloo Dum Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Dum Biryani helps regulate blood pressure.
Regulates Blood Pressure in Aloo Dum Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Dum Biryani supports muscle function.
Aids Muscle Function in Aloo Dum Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Dum Biryani aids nutrient absorption.
Improves Nutrient Absorption in Aloo Dum Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Dum Biryani helps balance pH levels.
Balances pH Levels in Aloo Dum Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Dum Biryani supports bone health.
Supports Bone Health in Aloo Dum Biryani helps retain calcium and prevent the loss of bone density over time.
How to burn 345 calories?
The amount of exercise required to burn off 1 bowl Aloo Dum Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.