Potato & Basil Frittata
Italian, World Breakfast
16.57
% from protein38.67
% from carbs38.67
% from fatNutrition Facts
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Potato & Basil Frittata Nutrients FAQs
Nutrients
- Vitamin C:Potato & Basil Frittata has 15 mg of Vitamin C.
- Potato & Basil Frittata has 150mg of Calcium.
- Potato & Basil Frittata has 150mg of Sodium, Na.
- Potato & Basil Frittata has 350mg of Potassium, K.
- Potato & Basil Frittata has 5mg of Iron.
What is the calorie content of Potato & Basil Frittata?
A typical serving 1 serving (250 grams) of Potato & Basil Frittata contains approximately 400 calories.
You can check the exact calorie content by logging Potato & Basil Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato & Basil Frittata have?
The amount of fat in Potato & Basil Frittata depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Potato & Basil Frittata contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato & Basil Frittata have?
The protein content in Potato & Basil Frittata depends on the ingredients exists in it. On average, 1 serving (250 grams) of Potato & Basil Frittata contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Potato & Basil Frittata, Download Nutribit app for healthier you!
How much sugar does a Potato & Basil Frittata have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato & Basil Frittata.
How Much carbohydrates (carbs) is in Potato & Basil Frittata?
The amount of carbohydrates (carbs) in Potato & Basil Frittata depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato & Basil Frittata.
How Much Fiber is in Potato & Basil Frittata?
Potato & Basil Frittata contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato & Basil Frittata for healthier you!
What vitamins and minerals are in a Potato & Basil Frittata?
Vitamins in Potato & Basil Frittata:
Potato & Basil Frittata contains following minerals:
General
Does Potato & Basil Frittata contain caffeine?
Potato & Basil Frittata does not contain any caffeine.
Does Potato & Basil Frittata contain alcohol?
Potato & Basil Frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato & Basil Frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato & Basil Frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato & Basil Frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato & Basil Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato & Basil Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato & Basil Frittata for free?
Yes! Since Potato & Basil Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato & Basil Frittata with water tracking feature?
Nutribit automatically calculates the water content of Potato & Basil Frittata and adds it to your daily hydration log. Simply log Potato & Basil Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato & Basil Frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato & Basil Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato & Basil Frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato & Basil Frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato & Basil Frittata
Protein in Potato & Basil Frittata supports building and repairing tissues.
Builds and repairs tissues in Potato & Basil Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato & Basil Frittata supports immune function.
Supports immune function in Potato & Basil Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato & Basil Frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato & Basil Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato & Basil Frittata provides energy.
Provides energy in Potato & Basil Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato & Basil Frittata supports muscle growth and strength.
Supports muscle growth and strength in Potato & Basil Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato & Basil Frittata helps in weight management.
Helps in weight management in Potato & Basil Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato & Basil Frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato & Basil Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato & Basil Frittata supports bone health.
Supports bone health in Potato & Basil Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato & Basil Frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Potato & Basil Frittata is essential for the health and growth of hair, skin, and nails.
Protein in Potato & Basil Frittata regulates blood sugar levels.
Regulates blood sugar levels in Potato & Basil Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Potato & Basil Frittata supports bone health.
Calcium in Potato & Basil Frittata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Potato & Basil Frittata supports muscle function.
Calcium in Potato & Basil Frittata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Potato & Basil Frittata supports heart health.
Calcium in Potato & Basil Frittata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Potato & Basil Frittata supports nerve transmission.
Calcium in Potato & Basil Frittata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Potato & Basil Frittata supports blood clotting.
Calcium in Potato & Basil Frittata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Potato & Basil Frittata supports hormonal secretion.
Calcium in Potato & Basil Frittata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Potato & Basil Frittata supports weight management.
Calcium in Potato & Basil Frittata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Potato & Basil Frittata supports dental health.
Calcium in Potato & Basil Frittata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Potato & Basil Frittata supports blood pressure regulation.
Calcium in Potato & Basil Frittata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Potato & Basil Frittata boosts immune system
Boosts Immune System in Potato & Basil Frittata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Potato & Basil Frittata promotes wound healing
Promotes Wound Healing in Potato & Basil Frittata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Potato & Basil Frittata supports growth and development
Supports Growth and Development in Potato & Basil Frittata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Potato & Basil Frittata improves skin health
Improves Skin Health in Potato & Basil Frittata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Potato & Basil Frittata enhances brain function
Enhances Brain Function in Potato & Basil Frittata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Potato & Basil Frittata regulates hormonal balance
Regulates Hormonal Balance in Potato & Basil Frittata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Potato & Basil Frittata supports healthy vision
Supports Healthy Vision in Potato & Basil Frittata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Potato & Basil Frittata improves digestive health
Improves Digestive Health in Potato & Basil Frittata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Potato & Basil Frittata maintains healthy reproductive function
Maintains Healthy Reproductive Function in Potato & Basil Frittata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Potato & Basil Frittata reduces inflammation
Reduces Inflammation in Potato & Basil Frittata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Potato & Basil Frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.