Potato & Basil Frittata

Italian, World Breakfast

Total Energy

400

kcal

38.67

% from carbs

16.57

% from protein

44.75

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

80g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

4UG

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato & Basil Frittata

A typical serving 1 serving of Potato & Basil Frittata (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato & Basil Frittata depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Potato & Basil Frittata contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato & Basil Frittata depends on the ingredients exists in it. On average, 1 serving of Potato & Basil Frittata (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Potato & Basil Frittata contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Potato & Basil Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.