Spinach Potato Frittata Bites

Continental, Appetizer

Total Energy

90

kcal

34.41

% from carbs

17.2

% from protein

48.39

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

120mg

5.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

1g

Protein

4g

8%

Water

80g

Sucrose

0.5g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Potato Frittata Bites

A typical serving 1 piece of Spinach Potato Frittata Bites (50 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Potato Frittata Bites depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Spinach Potato Frittata Bites contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Potato Frittata Bites depends on the ingredients exists in it. On average, 1 piece of Spinach Potato Frittata Bites (about 50 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 8 grams of carbohydrates.

Spinach Potato Frittata Bites contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 piece Spinach Potato Frittata Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.