Sweet Potato and Broccoli Sabzi

Common Food

7.19

% from protein

55.09

% from carbs

55.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
150
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 150 mg
6.5%
Potassium, K 450 mg
9.6%
Total Carbohydrates 23 g
8.4%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 12 g
Protein 3 g
6%
Water 180 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 2 mg

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Sweet Potato and Broccoli Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato and Broccoli Sabzi?

A typical serving 1 bowl (244 grams) of Sweet Potato and Broccoli Sabzi contains approximately 150 calories.

You can check the exact calorie content by logging Sweet Potato and Broccoli Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato and Broccoli Sabzi have?

The amount of fat in Sweet Potato and Broccoli Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (244 grams) of Sweet Potato and Broccoli Sabzi contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato and Broccoli Sabzi have?

The protein content in Sweet Potato and Broccoli Sabzi depends on the ingredients exists in it. On average, 1 bowl (244 grams) of Sweet Potato and Broccoli Sabzi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato and Broccoli Sabzi, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato and Broccoli Sabzi have?

On average, 1 bowl (244 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato and Broccoli Sabzi.

How Much carbohydrates (carbs) is in Sweet Potato and Broccoli Sabzi?

The amount of carbohydrates (carbs) in Sweet Potato and Broccoli Sabzi depends on its serving size and preparation. On average, 1 bowl (244 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato and Broccoli Sabzi.

How Much Fiber is in Sweet Potato and Broccoli Sabzi?

Sweet Potato and Broccoli Sabzi contains approximately 5 grams of fiber in 1 bowl (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato and Broccoli Sabzi for healthier you!

What vitamins and minerals are in a Sweet Potato and Broccoli Sabzi?

Sweet Potato and Broccoli Sabzi contains following minerals:

  • Sweet Potato and Broccoli Sabzi has 150mg of Sodium, Na.
  • Sweet Potato and Broccoli Sabzi has 450mg of Potassium, K.
  • Sweet Potato and Broccoli Sabzi has 2mg of Iron.

General

Does Sweet Potato and Broccoli Sabzi contain caffeine?

Sweet Potato and Broccoli Sabzi does not contain any caffeine.

Does Sweet Potato and Broccoli Sabzi contain alcohol?

Sweet Potato and Broccoli Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato and Broccoli Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato and Broccoli Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato and Broccoli Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato and Broccoli Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato and Broccoli Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato and Broccoli Sabzi for free?

Yes! Since Sweet Potato and Broccoli Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato and Broccoli Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato and Broccoli Sabzi and adds it to your daily hydration log. Simply log Sweet Potato and Broccoli Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato and Broccoli Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato and Broccoli Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato and Broccoli Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato and Broccoli Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato and Broccoli Sabzi

Fiber in Sweet Potato and Broccoli Sabzi supports digestion.

Fiber in Sweet Potato and Broccoli Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Potato and Broccoli Sabzi supports heart health.

Soluble fiber in Sweet Potato and Broccoli Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet Potato and Broccoli Sabzi aids in weight management.

Fiber-rich foods in Sweet Potato and Broccoli Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Potato and Broccoli Sabzi regulates blood sugar.

Fiber in Sweet Potato and Broccoli Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet Potato and Broccoli Sabzi promotes gut health.

Fiber in Sweet Potato and Broccoli Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Potato and Broccoli Sabzi lowers the risk of colon cancer.

A high-fiber diet from Sweet Potato and Broccoli Sabzi is linked to a reduced risk of colon cancer.

Fiber in Sweet Potato and Broccoli Sabzi improves skin health.

Fiber in Sweet Potato and Broccoli Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Potato and Broccoli Sabzi helps lower blood pressure.

Adequate fiber in Sweet Potato and Broccoli Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Potato and Broccoli Sabzi boosts immune function.

Fiber in Sweet Potato and Broccoli Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Potato and Broccoli Sabzi reduces the risk of type 2 diabetes.

Fiber in Sweet Potato and Broccoli Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Sweet Potato and Broccoli Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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