Sweet Potato and Broccoli Sabzi

Common Food

Total Energy

150

kcal

55.09

% from carbs

7.19

% from protein

37.72

% from fats

In 244 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

12g

Protein

3g

6%

Water

180g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato and Broccoli Sabzi

A typical serving 1 bowl of Sweet Potato and Broccoli Sabzi (244 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato and Broccoli Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (244 grams) of Sweet Potato and Broccoli Sabzi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato and Broccoli Sabzi depends on the ingredients exists in it. On average, 1 bowl of Sweet Potato and Broccoli Sabzi (about 244 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 244 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 244 grams) contains about 23 grams of carbohydrates.

Sweet Potato and Broccoli Sabzi contains approximately 5 grams of fiber in 1 bowl (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Sweet Potato and Broccoli Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.