Sweet Potato And Broccoli Sabzi

Lunch, Vegetarian

Total Energy

350

kcal

57.47

% from carbs

11.49

% from protein

31.03

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

30g

Protein

10g

20%

Water

200g

Sucrose

6g

Glucose

3g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Iodine, I

30UG

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

4UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato And Broccoli Sabzi

A typical serving 1 bowl of Sweet Potato And Broccoli Sabzi (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato And Broccoli Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Sweet Potato And Broccoli Sabzi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato And Broccoli Sabzi depends on the ingredients exists in it. On average, 1 bowl of Sweet Potato And Broccoli Sabzi (about 300 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 50 grams of carbohydrates.

Sweet Potato And Broccoli Sabzi contains approximately 10 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Sweet Potato And Broccoli Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.