Tart Provencal With Ratatouille

Lunch, Vegetarian

11.94

% from protein

47.76

% from carbs

47.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 10 g

Protein 10 g
20%

Water 60 g

Vitamin A, RAE 1000 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 4 MG_ATE

Vitamin C 20 mg

Biotin 0.2 UG

Folic acid 100 UG

Calcium 100 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 50 UG

Sucrose 2 g

Glucose 2 g

Lactose 1 g

Tart Provencal With Ratatouille Nutrients FAQs

Nutrients

What is the calorie content of Tart Provencal With Ratatouille?

A typical serving 1 slice (150 grams) of Tart Provencal With Ratatouille contains approximately 350 calories.

You can check the exact calorie content by logging Tart Provencal With Ratatouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tart Provencal With Ratatouille have?

The amount of fat in Tart Provencal With Ratatouille depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Tart Provencal With Ratatouille contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tart Provencal With Ratatouille have?

The protein content in Tart Provencal With Ratatouille depends on the ingredients exists in it. On average, 1 slice (150 grams) of Tart Provencal With Ratatouille contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Tart Provencal With Ratatouille, Download Nutribit app for healthier you!

How much sugar does a Tart Provencal With Ratatouille have?

On average, 1 slice (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tart Provencal With Ratatouille.

How Much carbohydrates (carbs) is in Tart Provencal With Ratatouille?

The amount of carbohydrates (carbs) in Tart Provencal With Ratatouille depends on its serving size and preparation. On average, 1 slice (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tart Provencal With Ratatouille.

How Much Fiber is in Tart Provencal With Ratatouille?

Tart Provencal With Ratatouille contains approximately 5 grams of fiber in 1 slice (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tart Provencal With Ratatouille for healthier you!

What vitamins and minerals are in a Tart Provencal With Ratatouille?

Vitamins in Tart Provencal With Ratatouille:

  • Vitamin C:Tart Provencal With Ratatouille has 20 mg of Vitamin C.

Tart Provencal With Ratatouille contains following minerals:

  • Tart Provencal With Ratatouille has 100mg of Calcium.
  • Tart Provencal With Ratatouille has 500mg of Sodium, Na.
  • Tart Provencal With Ratatouille has 400mg of Potassium, K.
  • Tart Provencal With Ratatouille has 3mg of Iron.

General

Does Tart Provencal With Ratatouille contain caffeine?

Tart Provencal With Ratatouille does not contain any caffeine.

Does Tart Provencal With Ratatouille contain alcohol?

Tart Provencal With Ratatouille does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tart Provencal With Ratatouille?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tart Provencal With Ratatouille and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tart Provencal With Ratatouille quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tart Provencal With Ratatouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tart Provencal With Ratatouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tart Provencal With Ratatouille for free?

Yes! Since Tart Provencal With Ratatouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tart Provencal With Ratatouille with water tracking feature?

Nutribit automatically calculates the water content of Tart Provencal With Ratatouille and adds it to your daily hydration log. Simply log Tart Provencal With Ratatouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tart Provencal With Ratatouille as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tart Provencal With Ratatouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tart Provencal With Ratatouille nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tart Provencal With Ratatouille data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tart Provencal With Ratatouille

Fiber and Zinc in Tart Provencal With Ratatouille improves skin health.

  • Fiber in Tart Provencal With Ratatouille helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tart Provencal With Ratatouille helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Tart Provencal With Ratatouille supports building and repairing tissues.

Builds and repairs tissues in Tart Provencal With Ratatouille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tart Provencal With Ratatouille supports immune function.

Supports immune function in Tart Provencal With Ratatouille is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tart Provencal With Ratatouille helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tart Provencal With Ratatouille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tart Provencal With Ratatouille provides energy.

Provides energy in Tart Provencal With Ratatouille can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tart Provencal With Ratatouille supports muscle growth and strength.

Supports muscle growth and strength in Tart Provencal With Ratatouille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tart Provencal With Ratatouille helps in weight management.

Helps in weight management in Tart Provencal With Ratatouille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tart Provencal With Ratatouille aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tart Provencal With Ratatouille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tart Provencal With Ratatouille supports bone health.

Supports bone health in Tart Provencal With Ratatouille plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tart Provencal With Ratatouille improves skin, hair, and nails.

Improves skin, hair, and nails in Tart Provencal With Ratatouille is essential for the health and growth of hair, skin, and nails.

Protein in Tart Provencal With Ratatouille regulates blood sugar levels.

Regulates blood sugar levels in Tart Provencal With Ratatouille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tart Provencal With Ratatouille supports digestion.

Fiber in Tart Provencal With Ratatouille aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tart Provencal With Ratatouille supports heart health.

Soluble fiber in Tart Provencal With Ratatouille can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tart Provencal With Ratatouille aids in weight management.

Fiber-rich foods in Tart Provencal With Ratatouille increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tart Provencal With Ratatouille regulates blood sugar.

Fiber in Tart Provencal With Ratatouille helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tart Provencal With Ratatouille promotes gut health.

Fiber in Tart Provencal With Ratatouille acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tart Provencal With Ratatouille lowers the risk of colon cancer.

A high-fiber diet from Tart Provencal With Ratatouille is linked to a reduced risk of colon cancer.

Fiber in Tart Provencal With Ratatouille helps lower blood pressure.

Adequate fiber in Tart Provencal With Ratatouille may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tart Provencal With Ratatouille boosts immune function.

Fiber in Tart Provencal With Ratatouille supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tart Provencal With Ratatouille reduces the risk of type 2 diabetes.

Fiber in Tart Provencal With Ratatouille can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tart Provencal With Ratatouille supports fluid balance.

Maintains Fluid Balance in Tart Provencal With Ratatouille helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tart Provencal With Ratatouille supports nerve function.

Supports Nerve Function in Tart Provencal With Ratatouille helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tart Provencal With Ratatouille helps regulate blood pressure.

Regulates Blood Pressure in Tart Provencal With Ratatouille helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tart Provencal With Ratatouille supports muscle function.

Aids Muscle Function in Tart Provencal With Ratatouille helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tart Provencal With Ratatouille aids nutrient absorption.

Improves Nutrient Absorption in Tart Provencal With Ratatouille assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tart Provencal With Ratatouille helps balance pH levels.

Balances pH Levels in Tart Provencal With Ratatouille helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tart Provencal With Ratatouille supports bone health.

Supports Bone Health in Tart Provencal With Ratatouille helps retain calcium and prevent the loss of bone density over time.

Iodine in Tart Provencal With Ratatouille supports thyroid health.

Thyroid Health in Tart Provencal With Ratatouille is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Tart Provencal With Ratatouille supports cognitive function.

Cognitive Function in Tart Provencal With Ratatouille helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Tart Provencal With Ratatouille strengthens the immune system.

Immune System Support in Tart Provencal With Ratatouille helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Tart Provencal With Ratatouille supports hormonal balance.

Hormonal Balance in Tart Provencal With Ratatouille helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Tart Provencal With Ratatouille supports skin health.

Skin Health in Tart Provencal With Ratatouille is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Tart Provencal With Ratatouille supports detoxification.

Detoxification in Tart Provencal With Ratatouille assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Tart Provencal With Ratatouille supports fetal development.

Fetal Development in Tart Provencal With Ratatouille is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Tart Provencal With Ratatouille helps regulate metabolism.

Metabolism Regulation in Tart Provencal With Ratatouille ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Tart Provencal With Ratatouille promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Tart Provencal With Ratatouille is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Tart Provencal With Ratatouille boosts immune system

Boosts Immune System in Tart Provencal With Ratatouille is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tart Provencal With Ratatouille promotes wound healing

Promotes Wound Healing in Tart Provencal With Ratatouille plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tart Provencal With Ratatouille supports growth and development

Supports Growth and Development in Tart Provencal With Ratatouille is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tart Provencal With Ratatouille enhances brain function

Enhances Brain Function in Tart Provencal With Ratatouille is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tart Provencal With Ratatouille regulates hormonal balance

Regulates Hormonal Balance in Tart Provencal With Ratatouille helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tart Provencal With Ratatouille supports healthy vision

Supports Healthy Vision in Tart Provencal With Ratatouille is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tart Provencal With Ratatouille improves digestive health

Improves Digestive Health in Tart Provencal With Ratatouille supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tart Provencal With Ratatouille maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tart Provencal With Ratatouille plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tart Provencal With Ratatouille reduces inflammation

Reduces Inflammation in Tart Provencal With Ratatouille has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 slice Tart Provencal With Ratatouille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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