Sweet And Spicy Broccoli Stir Fry With Sausage

Chinese, Side Dish

18.75

% from protein

25

% from carbs

25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 10 g

Cholesterol 60 mg
20%

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 15 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2.5 MG_ATE

Vitamin C 30 mg

Biotin 1 UG

Folic acid 40 UG

Calcium 40 mg

Iron 3 mg

Magnesium 25 mg

Zinc 2 mg

Iodine 0.5 UG

Sucrose 5 g

Glucose 4 g

Sweet And Spicy Broccoli Stir Fry With Sausage Nutrients FAQs

Nutrients

What is the calorie content of Sweet And Spicy Broccoli Stir Fry With Sausage?

A typical serving 1 bowl (250 grams) of Sweet And Spicy Broccoli Stir Fry With Sausage contains approximately 350 calories.

You can check the exact calorie content by logging Sweet And Spicy Broccoli Stir Fry With Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet And Spicy Broccoli Stir Fry With Sausage have?

The amount of fat in Sweet And Spicy Broccoli Stir Fry With Sausage depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Sweet And Spicy Broccoli Stir Fry With Sausage contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet And Spicy Broccoli Stir Fry With Sausage have?

The protein content in Sweet And Spicy Broccoli Stir Fry With Sausage depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Sweet And Spicy Broccoli Stir Fry With Sausage contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet And Spicy Broccoli Stir Fry With Sausage, Download Nutribit app for healthier you!

How much sugar does a Sweet And Spicy Broccoli Stir Fry With Sausage have?

On average, 1 bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet And Spicy Broccoli Stir Fry With Sausage.

How Much carbohydrates (carbs) is in Sweet And Spicy Broccoli Stir Fry With Sausage?

The amount of carbohydrates (carbs) in Sweet And Spicy Broccoli Stir Fry With Sausage depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet And Spicy Broccoli Stir Fry With Sausage.

How Much Fiber is in Sweet And Spicy Broccoli Stir Fry With Sausage?

Sweet And Spicy Broccoli Stir Fry With Sausage contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet And Spicy Broccoli Stir Fry With Sausage for healthier you!

What vitamins and minerals are in a Sweet And Spicy Broccoli Stir Fry With Sausage?

Vitamins in Sweet And Spicy Broccoli Stir Fry With Sausage:

  • Vitamin C:Sweet And Spicy Broccoli Stir Fry With Sausage has 30 mg of Vitamin C.

Sweet And Spicy Broccoli Stir Fry With Sausage contains following minerals:

  • Sweet And Spicy Broccoli Stir Fry With Sausage has 40mg of Calcium.
  • Sweet And Spicy Broccoli Stir Fry With Sausage has 500mg of Sodium, Na.
  • Sweet And Spicy Broccoli Stir Fry With Sausage has 300mg of Potassium, K.
  • Sweet And Spicy Broccoli Stir Fry With Sausage has 3mg of Iron.

General

Does Sweet And Spicy Broccoli Stir Fry With Sausage contain caffeine?

Sweet And Spicy Broccoli Stir Fry With Sausage does not contain any caffeine.

Does Sweet And Spicy Broccoli Stir Fry With Sausage contain alcohol?

Sweet And Spicy Broccoli Stir Fry With Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet And Spicy Broccoli Stir Fry With Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet And Spicy Broccoli Stir Fry With Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet And Spicy Broccoli Stir Fry With Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet And Spicy Broccoli Stir Fry With Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet And Spicy Broccoli Stir Fry With Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet And Spicy Broccoli Stir Fry With Sausage for free?

Yes! Since Sweet And Spicy Broccoli Stir Fry With Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet And Spicy Broccoli Stir Fry With Sausage with water tracking feature?

Nutribit automatically calculates the water content of Sweet And Spicy Broccoli Stir Fry With Sausage and adds it to your daily hydration log. Simply log Sweet And Spicy Broccoli Stir Fry With Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet And Spicy Broccoli Stir Fry With Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet And Spicy Broccoli Stir Fry With Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet And Spicy Broccoli Stir Fry With Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet And Spicy Broccoli Stir Fry With Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet And Spicy Broccoli Stir Fry With Sausage

Fiber and Zinc in Sweet And Spicy Broccoli Stir Fry With Sausage improves skin health.

  • Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sweet And Spicy Broccoli Stir Fry With Sausage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Sweet And Spicy Broccoli Stir Fry With Sausage supports building and repairing tissues.

Builds and repairs tissues in Sweet And Spicy Broccoli Stir Fry With Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet And Spicy Broccoli Stir Fry With Sausage supports immune function.

Supports immune function in Sweet And Spicy Broccoli Stir Fry With Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet And Spicy Broccoli Stir Fry With Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet And Spicy Broccoli Stir Fry With Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet And Spicy Broccoli Stir Fry With Sausage provides energy.

Provides energy in Sweet And Spicy Broccoli Stir Fry With Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet And Spicy Broccoli Stir Fry With Sausage supports muscle growth and strength.

Supports muscle growth and strength in Sweet And Spicy Broccoli Stir Fry With Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet And Spicy Broccoli Stir Fry With Sausage helps in weight management.

Helps in weight management in Sweet And Spicy Broccoli Stir Fry With Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet And Spicy Broccoli Stir Fry With Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet And Spicy Broccoli Stir Fry With Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet And Spicy Broccoli Stir Fry With Sausage supports bone health.

Supports bone health in Sweet And Spicy Broccoli Stir Fry With Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet And Spicy Broccoli Stir Fry With Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet And Spicy Broccoli Stir Fry With Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Sweet And Spicy Broccoli Stir Fry With Sausage regulates blood sugar levels.

Regulates blood sugar levels in Sweet And Spicy Broccoli Stir Fry With Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage supports digestion.

Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage supports heart health.

Soluble fiber in Sweet And Spicy Broccoli Stir Fry With Sausage can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage aids in weight management.

Fiber-rich foods in Sweet And Spicy Broccoli Stir Fry With Sausage increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage regulates blood sugar.

Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage promotes gut health.

Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage lowers the risk of colon cancer.

A high-fiber diet from Sweet And Spicy Broccoli Stir Fry With Sausage is linked to a reduced risk of colon cancer.

Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage helps lower blood pressure.

Adequate fiber in Sweet And Spicy Broccoli Stir Fry With Sausage may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage boosts immune function.

Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage reduces the risk of type 2 diabetes.

Fiber in Sweet And Spicy Broccoli Stir Fry With Sausage can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sweet And Spicy Broccoli Stir Fry With Sausage supports fluid balance.

Maintains Fluid Balance in Sweet And Spicy Broccoli Stir Fry With Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet And Spicy Broccoli Stir Fry With Sausage supports nerve function.

Supports Nerve Function in Sweet And Spicy Broccoli Stir Fry With Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet And Spicy Broccoli Stir Fry With Sausage helps regulate blood pressure.

Regulates Blood Pressure in Sweet And Spicy Broccoli Stir Fry With Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet And Spicy Broccoli Stir Fry With Sausage supports muscle function.

Aids Muscle Function in Sweet And Spicy Broccoli Stir Fry With Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet And Spicy Broccoli Stir Fry With Sausage aids nutrient absorption.

Improves Nutrient Absorption in Sweet And Spicy Broccoli Stir Fry With Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet And Spicy Broccoli Stir Fry With Sausage helps balance pH levels.

Balances pH Levels in Sweet And Spicy Broccoli Stir Fry With Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet And Spicy Broccoli Stir Fry With Sausage supports bone health.

Supports Bone Health in Sweet And Spicy Broccoli Stir Fry With Sausage helps retain calcium and prevent the loss of bone density over time.

Zinc in Sweet And Spicy Broccoli Stir Fry With Sausage boosts immune system

Boosts Immune System in Sweet And Spicy Broccoli Stir Fry With Sausage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet And Spicy Broccoli Stir Fry With Sausage promotes wound healing

Promotes Wound Healing in Sweet And Spicy Broccoli Stir Fry With Sausage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet And Spicy Broccoli Stir Fry With Sausage supports growth and development

Supports Growth and Development in Sweet And Spicy Broccoli Stir Fry With Sausage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet And Spicy Broccoli Stir Fry With Sausage enhances brain function

Enhances Brain Function in Sweet And Spicy Broccoli Stir Fry With Sausage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet And Spicy Broccoli Stir Fry With Sausage regulates hormonal balance

Regulates Hormonal Balance in Sweet And Spicy Broccoli Stir Fry With Sausage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet And Spicy Broccoli Stir Fry With Sausage supports healthy vision

Supports Healthy Vision in Sweet And Spicy Broccoli Stir Fry With Sausage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet And Spicy Broccoli Stir Fry With Sausage improves digestive health

Improves Digestive Health in Sweet And Spicy Broccoli Stir Fry With Sausage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet And Spicy Broccoli Stir Fry With Sausage maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet And Spicy Broccoli Stir Fry With Sausage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet And Spicy Broccoli Stir Fry With Sausage reduces inflammation

Reduces Inflammation in Sweet And Spicy Broccoli Stir Fry With Sausage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Sweet And Spicy Broccoli Stir Fry With Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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