Besan Paratha

Main, Rich in protein and fiber

Total Energy

320

kcal

53.25

% from carbs

9.47

% from protein

37.28

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

330mg

7%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

35g

Protein

8g

16%

Water

30g

Sucrose

2g

Vitamin A, RAE

520UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.1MG_ATE

Biotin

28UG

Folic acid

4UG

Iron, Fe

4mg

Calcium, Ca

55mg

Zinc, Zn

3.2mg

Magnesium, Mg

70mg

Iodine, I

13UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Paratha

A typical serving 1 piece of Besan Paratha (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Besan Paratha contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Paratha depends on the ingredients exists in it. On average, 1 piece of Besan Paratha (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 45 grams of carbohydrates.

Besan Paratha contains approximately 6 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Besan Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.