Besan Methi Paratha

Breakfast, Vegetarian

12.99

% from protein

51.95

% from carbs

51.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 20 g
7.3%

Fiber 3.5 g
12.5%

Sugars 2.5 g
5%

Starch 10 g

Protein 5 g
10%

Water 40 g

Vitamin A, RAE 75 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1 MG_ATE

Vitamin C 2.5 mg

Biotin 5 UG

Folic acid 25 UG

Calcium 75 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1.5 mg

Sucrose 1 g

Glucose 1.5 g

Besan Methi Paratha Nutrients FAQs

Nutrients

What is the calorie content of Besan Methi Paratha?

A typical serving 2 pieces (200 grams) of Besan Methi Paratha contains approximately 300 calories.

You can check the exact calorie content by logging Besan Methi Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Besan Methi Paratha have?

The amount of fat in Besan Methi Paratha depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Besan Methi Paratha contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Besan Methi Paratha have?

The protein content in Besan Methi Paratha depends on the ingredients exists in it. On average, 2 pieces (200 grams) of Besan Methi Paratha contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Besan Methi Paratha, Download Nutribit app for healthier you!

How much sugar does a Besan Methi Paratha have?

On average, 2 pieces (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan Methi Paratha.

How Much carbohydrates (carbs) is in Besan Methi Paratha?

The amount of carbohydrates (carbs) in Besan Methi Paratha depends on its serving size and preparation. On average, 2 pieces (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Besan Methi Paratha.

How Much Fiber is in Besan Methi Paratha?

Besan Methi Paratha contains approximately 7 grams of fiber in 2 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Besan Methi Paratha for healthier you!

What vitamins and minerals are in a Besan Methi Paratha?

Vitamins in Besan Methi Paratha:

  • Vitamin C:Besan Methi Paratha has 5 mg of Vitamin C.

Besan Methi Paratha contains following minerals:

  • Besan Methi Paratha has 150mg of Calcium.
  • Besan Methi Paratha has 400mg of Sodium, Na.
  • Besan Methi Paratha has 300mg of Potassium, K.
  • Besan Methi Paratha has 4mg of Iron.

General

Does Besan Methi Paratha contain caffeine?

Besan Methi Paratha does not contain any caffeine.

Does Besan Methi Paratha contain alcohol?

Besan Methi Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Besan Methi Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Methi Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Besan Methi Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Besan Methi Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Methi Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Besan Methi Paratha for free?

Yes! Since Besan Methi Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Besan Methi Paratha with water tracking feature?

Nutribit automatically calculates the water content of Besan Methi Paratha and adds it to your daily hydration log. Simply log Besan Methi Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Besan Methi Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Besan Methi Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Besan Methi Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Besan Methi Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Besan Methi Paratha

Fiber and Zinc in Besan Methi Paratha improves skin health.

  • Fiber in Besan Methi Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Besan Methi Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Besan Methi Paratha supports building and repairing tissues.

Builds and repairs tissues in Besan Methi Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Besan Methi Paratha supports immune function.

Supports immune function in Besan Methi Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Besan Methi Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Besan Methi Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Besan Methi Paratha provides energy.

Provides energy in Besan Methi Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Besan Methi Paratha supports muscle growth and strength.

Supports muscle growth and strength in Besan Methi Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Besan Methi Paratha helps in weight management.

Helps in weight management in Besan Methi Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Besan Methi Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Besan Methi Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Besan Methi Paratha supports bone health.

Supports bone health in Besan Methi Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Besan Methi Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Besan Methi Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Besan Methi Paratha regulates blood sugar levels.

Regulates blood sugar levels in Besan Methi Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Besan Methi Paratha supports digestion.

Fiber in Besan Methi Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Besan Methi Paratha supports heart health.

Soluble fiber in Besan Methi Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Besan Methi Paratha aids in weight management.

Fiber-rich foods in Besan Methi Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Besan Methi Paratha regulates blood sugar.

Fiber in Besan Methi Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Besan Methi Paratha promotes gut health.

Fiber in Besan Methi Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Besan Methi Paratha lowers the risk of colon cancer.

A high-fiber diet from Besan Methi Paratha is linked to a reduced risk of colon cancer.

Fiber in Besan Methi Paratha helps lower blood pressure.

Adequate fiber in Besan Methi Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Besan Methi Paratha boosts immune function.

Fiber in Besan Methi Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Besan Methi Paratha reduces the risk of type 2 diabetes.

Fiber in Besan Methi Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Besan Methi Paratha supports bone health.

Calcium in Besan Methi Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Besan Methi Paratha supports muscle function.

Calcium in Besan Methi Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Besan Methi Paratha supports heart health.

Calcium in Besan Methi Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Besan Methi Paratha supports nerve transmission.

Calcium in Besan Methi Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Besan Methi Paratha supports blood clotting.

Calcium in Besan Methi Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Besan Methi Paratha supports hormonal secretion.

Calcium in Besan Methi Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Besan Methi Paratha supports weight management.

Calcium in Besan Methi Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Besan Methi Paratha supports dental health.

Calcium in Besan Methi Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Besan Methi Paratha supports blood pressure regulation.

Calcium in Besan Methi Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Besan Methi Paratha supports fluid balance.

Maintains Fluid Balance in Besan Methi Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Besan Methi Paratha supports nerve function.

Supports Nerve Function in Besan Methi Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Besan Methi Paratha helps regulate blood pressure.

Regulates Blood Pressure in Besan Methi Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Besan Methi Paratha supports muscle function.

Aids Muscle Function in Besan Methi Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Besan Methi Paratha aids nutrient absorption.

Improves Nutrient Absorption in Besan Methi Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Besan Methi Paratha helps balance pH levels.

Balances pH Levels in Besan Methi Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Besan Methi Paratha supports bone health.

Supports Bone Health in Besan Methi Paratha helps retain calcium and prevent the loss of bone density over time.

Zinc in Besan Methi Paratha boosts immune system

Boosts Immune System in Besan Methi Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Besan Methi Paratha promotes wound healing

Promotes Wound Healing in Besan Methi Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Besan Methi Paratha supports growth and development

Supports Growth and Development in Besan Methi Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Besan Methi Paratha enhances brain function

Enhances Brain Function in Besan Methi Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Besan Methi Paratha regulates hormonal balance

Regulates Hormonal Balance in Besan Methi Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Besan Methi Paratha supports healthy vision

Supports Healthy Vision in Besan Methi Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Besan Methi Paratha improves digestive health

Improves Digestive Health in Besan Methi Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Besan Methi Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Besan Methi Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Besan Methi Paratha reduces inflammation

Reduces Inflammation in Besan Methi Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Besan Methi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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