Kadai Paneer
Dinner, High Protein Vegetarian
18.75
% from protein25
% from carbs25
% from fatNutrition Facts
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Kadai Paneer Nutrients FAQs
Nutrients
- Vitamin C:Kadai Paneer has 10 mg of Vitamin C.
- Kadai Paneer has 500mg of Sodium, Na.
- Kadai Paneer has 400mg of Potassium, K.
- Kadai Paneer has 80mg of Iron.
What is the calorie content of Kadai Paneer?
A typical serving 1 Serving (200 grams) of Kadai Paneer contains approximately 350 calories.
You can check the exact calorie content by logging Kadai Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kadai Paneer have?
The amount of fat in Kadai Paneer depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Kadai Paneer contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kadai Paneer have?
The protein content in Kadai Paneer depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Kadai Paneer contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Kadai Paneer, Download Nutribit app for healthier you!
How much sugar does a Kadai Paneer have?
On average, 1 Serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kadai Paneer.
How Much carbohydrates (carbs) is in Kadai Paneer?
The amount of carbohydrates (carbs) in Kadai Paneer depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kadai Paneer.
How Much Fiber is in Kadai Paneer?
Kadai Paneer contains approximately 3 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kadai Paneer for healthier you!
What vitamins and minerals are in a Kadai Paneer?
Vitamins in Kadai Paneer:
Kadai Paneer contains following minerals:
General
Does Kadai Paneer contain caffeine?
Kadai Paneer does not contain any caffeine.
Does Kadai Paneer contain alcohol?
Kadai Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kadai Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kadai Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kadai Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kadai Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kadai Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kadai Paneer for free?
Yes! Since Kadai Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kadai Paneer with water tracking feature?
Nutribit automatically calculates the water content of Kadai Paneer and adds it to your daily hydration log. Simply log Kadai Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kadai Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kadai Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kadai Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kadai Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kadai Paneer
Protein in Kadai Paneer supports building and repairing tissues.
Builds and repairs tissues in Kadai Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kadai Paneer supports immune function.
Supports immune function in Kadai Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kadai Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kadai Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kadai Paneer provides energy.
Provides energy in Kadai Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kadai Paneer supports muscle growth and strength.
Supports muscle growth and strength in Kadai Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kadai Paneer helps in weight management.
Helps in weight management in Kadai Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kadai Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kadai Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kadai Paneer supports bone health.
Supports bone health in Kadai Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kadai Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Kadai Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Kadai Paneer regulates blood sugar levels.
Regulates blood sugar levels in Kadai Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kadai Paneer supports fluid balance.
Maintains Fluid Balance in Kadai Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kadai Paneer supports nerve function.
Supports Nerve Function in Kadai Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kadai Paneer helps regulate blood pressure.
Regulates Blood Pressure in Kadai Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kadai Paneer supports muscle function.
Aids Muscle Function in Kadai Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kadai Paneer aids nutrient absorption.
Improves Nutrient Absorption in Kadai Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kadai Paneer helps balance pH levels.
Balances pH Levels in Kadai Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kadai Paneer supports bone health.
Supports Bone Health in Kadai Paneer helps retain calcium and prevent the loss of bone density over time.
Zinc in Kadai Paneer boosts immune system
Boosts Immune System in Kadai Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kadai Paneer promotes wound healing
Promotes Wound Healing in Kadai Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kadai Paneer supports growth and development
Supports Growth and Development in Kadai Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kadai Paneer improves skin health
Improves Skin Health in Kadai Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kadai Paneer enhances brain function
Enhances Brain Function in Kadai Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kadai Paneer regulates hormonal balance
Regulates Hormonal Balance in Kadai Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kadai Paneer supports healthy vision
Supports Healthy Vision in Kadai Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kadai Paneer improves digestive health
Improves Digestive Health in Kadai Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kadai Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kadai Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kadai Paneer reduces inflammation
Reduces Inflammation in Kadai Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Kadai Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.