Kadai Paneer

Dinner, High Protein Vegetarian

Total Energy

350

kcal

25

% from carbs

18.75

% from protein

56.25

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

120g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

2.5UG

Iron, Fe

80mg

Zinc, Zn

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kadai Paneer

A typical serving 1 Serving of Kadai Paneer (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kadai Paneer depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Kadai Paneer contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kadai Paneer depends on the ingredients exists in it. On average, 1 Serving of Kadai Paneer (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 20 grams of carbohydrates.

Kadai Paneer contains approximately 3 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paneer Kadai

Main, Spicy

370 kcal

Kadai Chole

Lunch, Vegetarian

300 kcal

Kadai Mushroom

Vegetarian

220 kcal

Kadai Kaju

Main, Rich in fats

400 kcal

Mushroom Kadai

Main, Vegetarian

260 kcal

Veg Kadai

Main Course, Spicy

220 kcal

Kadai Chicken

Bombay Kitchen

170 kcal

Kadai Chicken

Side Dish, Non Vegetarian

350 kcal

Dal Kadai

Vegetarian, High in iron, rich in flavor

320 kcal

Kadai Egg Masala

Lunch, Eggetarian

350 kcal

Kadai Chicken Roll

Non-Vegetarian, Spicy chicken

430 kcal

Kadai Pav Bhaji

Main, High in carbs

350 kcal

Kadai Chicken, Fully Cooked

Delicious Delights

150 kcal

Punjabi Mixed Vegetable Kadai

Punjabi, Dinner

350 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Kadai Vegetable Sabzi (Mixed Vegetable)

Side Dish, Vegetarian

150 kcal

Paneer

Common Food

365 kcal

Scrambled Paneer / Paneer Bhurji

Common Food

210 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Kadai Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.